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Рецепт Savory Buttermilk Quick Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    In A LARGE BOWL:
1 c. whole-wheat flour sifted
    such as dill, oregano, basil, thyme
    Or possibly
1 1/2 tsp dry fines herbes or possibly similar blend In A SMALL MEASURING BOWL:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
5.21g 		cornmeal
6.63g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		herbs
1.58g 		buttermilk
25.52g 		egg
4.11g 		honey
3.5g 		olive oil
2.25g 		poppy
0.73g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.48 0.0 0.0 0.0 0.01 0.84 0.52 0.01 0.0 0.13 2.54 30.48
Total Fat (g) 0.05 0.12 0.0 0.0 0.0 1.28 0.22 0.41 0.0 2.25 0.3 4.64 55.68
Carbohydrates (g) 3.97 5.24 0.0 0.0 0.0 0.0 1.22 0.03 2.88 0.0 0.21 13.56 162.72
Ash (g) 0.02 0.04 0.28 0.07 0.25 0.03 н/д 0.04 0.01 0.0 0.05 0.79 9.48
Calories (kcal) 18.958 24.446 0.0 0.0 0.0 11.305 10.208 5.873 10.64 19.89 3.85 105.17 1262.04
Starch (g) н/д 4.87 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.87 58.44
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.02 0.1 1.2
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д н/д 0.01 1.25 н/д 0.0 1.3 15.6
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 1.43 н/д 0.0 1.45 17.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.75 0.0 0.0 0.0 0.25 23.0 3.11 0.6 0.0 0.04 28.38 340.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 0.0 0.0 0.0 0.0 1.22 0.03 2.87 0.0 0.02 4.28 51.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.11 н/д 0.0 0.11 1.32
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 0.781 0.199 0.0 0.0 0.06 0.378 29.604 2.177 0.21 0.023 10.545 43.977 527.724
Iron (mg) 0.24 0.07 0.0 0.0 0.0 0.0 0.01 0.08 0.01 0.01 0.07 0.5 6.0
Magnesium (mg) 1.146 2.319 0.0 0.0 0.003 0.032 2.807 0.493 0.07 0.0 2.545 9.413 112.956
Phosphorus (mg) 5.625 6.956 0.0 0.0 0.0 0.378 22.714 7.844 0.14 0.0 6.38 50.037 600.444
Potassium (mg) 5.573 10.07 0.0 0.0 0.02 0.378 38.536 5.503 1.82 0.023 5.273 67.196 806.352
Sodium (mg) 0.104 0.464 209.76 52.44 96.895 9.082 26.797 5.749 0.14 0.045 0.191 401.666 4819.992
Zinc (mg) 0.04 0.05 0.0 0.0 0.0 0.0 0.11 0.05 0.01 0.0 0.06 0.3 3.6
Copper (mg) 0.007 0.005 0.0 0.0 0.0 0.0 0.003 0.004 0.001 0.0 0.012 0.033 0.396
Manganese (mg) 0.035 0.012 0.0 0.0 0.0 0.0 н/д 0.002 0.003 0.0 0.049 0.101 1.212
Selenium (mcg) 1.8 0.8 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.1 4.5 54.0
Vitamin A, IU (IU) 0.0 14.178 0.0 0.0 0.0 39.401 н/д 19.999 0.0 0.0 0.0 73.578 882.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.579 3.318 5.708 0.0 0.0 0.0 19.605 235.26
Vitamin A, RAE (mcg_RAE) 0.0 0.729 0.0 0.0 0.0 10.784 3.573 5.749 0.0 0.0 0.0 20.835 250.02
Beta Carotene (mcg) 0.0 6.426 0.0 0.0 0.0 2.491 0.255 0.411 0.0 0.0 0.0 9.583 114.996
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.04 0.01 0.04 0.0 0.32 0.01 0.44 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.883 н/д 1.437 н/д н/д н/д 2.32 27.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 89.769 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.0 0.0 104.299 1251.588
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.06 0.07 0.84
Tocopherol, gamma (mg) 0.02 0.04 н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.06 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.041 0.009 0.0 0.0 0.0 0.0 0.008 0.003 0.0 0.0 0.006 0.067 0.804
Riboflavin (mg) 0.026 0.003 0.0 0.0 0.0 0.0 0.038 0.02 0.001 0.0 0.001 0.089 1.068
Niacin (mg) 0.307 0.066 0.0 0.0 0.0 0.001 0.015 0.003 0.004 0.0 0.007 0.403 4.836
Pantothenic acid (mg) 0.023 0.019 0.0 0.0 0.0 0.002 н/д 0.059 0.002 0.0 0.002 0.107 1.284
Vitamin B-6 (mg) 0.002 0.013 0.0 0.0 0.0 0.0 0.008 0.006 0.001 0.0 0.002 0.031 0.372
Folate (mcg) 9.531 1.988 0.0 0.0 0.0 0.047 1.276 1.93 0.07 0.0 0.601 15.444 185.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.5 0.7 0.0 0.0 0.0 0.3 4.5 10.3 0.1 0.0 0.1 16.5 198.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.003 н/д н/д 0.0 0.0 н/д 0.007 0.0 0.0 0.001 0.018 0.216
Threonine (g) 0.015 0.012 н/д н/д 0.0 0.001 н/д 0.023 0.0 0.0 0.005 0.055 0.66
Isoleucine (g) 0.019 0.017 н/д н/д 0.0 0.001 н/д 0.028 0.0 0.0 0.006 0.07 0.84
Leucine (g) 0.037 0.068 н/д н/д 0.0 0.001 н/д 0.045 0.0 0.0 0.01 0.161 1.932
Lysine (g) 0.012 0.007 н/д н/д 0.0 0.001 н/д 0.037 0.0 0.0 0.007 0.065 0.78
Methionine (g) 0.009 0.011 н/д н/д 0.0 0.0 н/д 0.016 0.0 0.0 0.004 0.04 0.48
Cystine (g) 0.011 0.011 н/д н/д 0.0 0.0 н/д 0.011 0.0 0.0 0.002 0.036 0.432
Phenylalanine (g) 0.027 0.025 н/д н/д 0.0 0.001 н/д 0.028 0.0 0.0 0.006 0.086 1.032
Tyrosine (g) 0.016 0.013 н/д н/д 0.0 0.001 н/д 0.021 0.0 0.0 0.005 0.056 0.672
Valine (g) 0.022 0.023 н/д н/д 0.0 0.001 н/д 0.035 0.0 0.0 0.008 0.089 1.068
Arginine (g) 0.022 0.016 н/д н/д 0.0 0.0 н/д 0.034 0.0 0.0 0.014 0.087 1.044
Histidine (g) 0.012 0.012 н/д н/д 0.0 0.0 н/д 0.013 0.0 0.0 0.003 0.04 0.48
Alanine (g) 0.017 0.038 н/д н/д 0.0 0.0 н/д 0.03 0.0 0.0 0.006 0.092 1.104
Aspartic acid (g) 0.023 0.031 н/д н/д 0.0 0.001 н/д 0.055 0.001 0.0 0.017 0.128 1.536
Glutamic acid (g) 0.181 0.098 н/д н/д 0.0 0.003 н/д 0.069 0.001 0.0 0.032 0.383 4.596
Glycine (g) 0.019 0.015 н/д н/д 0.0 0.0 н/д 0.018 0.0 0.0 0.007 0.059 0.708
Proline (g) 0.063 0.05 н/д н/д 0.0 0.001 н/д 0.021 0.003 0.0 0.02 0.158 1.896
Serine (g) 0.027 0.023 н/д н/д 0.0 0.001 н/д 0.04 0.0 0.0 0.007 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.39 1.021 17.371 0.0 0.0 0.0 21.782 261.384
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.013 0.0 0.0 0.0 0.81 0.14 0.127 0.0 0.311 0.033 1.442 17.304
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 4.973 0.653 5.625 67.5
Monounsaturated Fat (g) 0.005 0.023 0.0 0.0 0.0 0.331 0.064 0.156 0.0 1.642 0.044 2.265 27.18
Polyunsaturated (g) 0.021 0.048 0.0 0.0 0.0 0.048 0.008 0.056 0.0 0.237 0.21 0.627 7.524