Рецепт Sauteed Zucchini and Mushrooms

click to rate
3 голоса | 14378 визитов

This is a simple and fresh tasting dish that I created myself. I don't do that very often, but I must admit this was a success. I might try adding red onion and experiment with different spices, but honestly this is simple and delicious as is.

Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $1.38 view details
  • 3 large zucchini, halved and sliced about 1/4 inch thick
  • 1 pound cremini mushrooms, slice about 1/4 inch thick
  • 4-6 Tbsp garilc infused olive oil, divided (sautee a little chopped garlic with the olive oil if you do not have garlic infused oil)
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Инструкции

  1. Heat 2 Tbsp of olive oil over medium high heat in a large skillet with room to brown the vegetables. Add the mushrooms and saute for 5-7 minutes stirring occasionally. Remove to a bowl.
  2. Add an additional 2 Tbsp of olive oil, heat, then add the zucchini. Saute for 5-7 minutes stirring occasionally until brown. Add an additional 1-2 Tbsp of olive oil if needed.
  3. Add mushrooms back to pan and stir to heat. Add kosher salt and black pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 6 servings
Calories 44  
Calories from Fat 3 7%
Total Fat 0.35g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 730mg 21%
Total Carbs 8.16g 2%
Dietary Fiber 2.1g 7%
Sugars 3.92g 3%
Protein 3.69g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment