Распечатать
E-mail
Add a photo
Ингредиенты
- 1 pound fresh broccoli
- 2 tbsp. vegetable or possibly peanut oil
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 c. water
Инструкции
- 1. Wash broccoli and break small upper branches from main stalk. Peel main stalk to remove tough areas. Cut remaining stem into 1/4 inch crosswise slices.
- 2. Pour oil in wok and preheat, uncovered, at medium, about 2 min.
- 3. Add in broccoli and stir-fry 1 minute.
- 4. Add in salt, sugar and water. Cover and steam for 3 min.
- 5. Stir every minute for 5 min and keep covered between stirrings. Reduce heat to low for serving. Makes 3-4 servings. Hint: Recipe may be doubled.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 405g | |
| Calories 110 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2422mg | 101% |
| Potassium 875mg | 25% |
| Total Carbs 22.57g | 6% |
| Dietary Fiber 7.2g | 24% |
| Sugars 8.9g | 6% |
| Protein 7.8g | 12% |
