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Рецепт Sauteed Steamed Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. vegetable or possibly peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
276.69g 		salt
6.0g 		sugar
4.2g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 7.8 0.0 0.0 0.0 7.8 7.8
Total Fat (g) 1.02 0.0 0.0 0.0 1.02 1.02
Carbohydrates (g) 18.37 0.0 4.2 0.0 22.57 22.57
Ash (g) 2.41 5.99 0.0 0.12 8.51 8.51
Calories (kcal) 94.075 0.0 16.254 0.0 110.329 110.329
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д н/д н/д 0.28 0.28
Glucose (dextrose) (g) 1.36 н/д н/д н/д 1.36 1.36
Fructose (g) 1.88 н/д н/д н/д 1.88 1.88
Lactose (g) 0.58 н/д н/д н/д 0.58 0.58
Maltose (g) 0.58 н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.08 0.01 0.0 118.38 365.48 365.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 0.0 4.2 0.0 8.9 8.9
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 130.044 1.44 0.042 3.555 135.081 135.081
Iron (mg) 2.02 0.02 0.0 0.0 2.04 2.04
Magnesium (mg) 58.105 0.06 0.0 1.185 59.35 59.35
Phosphorus (mg) 182.615 0.0 0.0 0.0 182.615 182.615
Potassium (mg) 874.34 0.48 0.084 0.0 874.904 874.904
Sodium (mg) 91.308 2325.48 0.0 4.74 2421.528 2421.528
Zinc (mg) 1.13 0.01 0.0 0.01 1.15 1.15
Copper (mg) 0.138 0.002 0.0 0.012 0.152 0.152
Manganese (mg) 0.581 0.006 0.0 0.0 0.587 0.587
Selenium (mcg) 6.9 0.0 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 1723.778 0.0 0.0 0.0 1723.778 1723.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.774 0.0 0.0 0.0 85.774 85.774
Beta Carotene (mcg) 998.851 0.0 0.0 0.0 998.851 998.851
Vitamin E (mg) 2.16 0.0 0.0 0.0 2.16 2.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 0.0 0.0 0.0 3881.959 3881.959
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.47 н/д н/д н/д 0.47 0.47
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 246.8 0.0 0.0 0.0 246.8 246.8
Thiamin (mg) 0.194 0.0 0.0 0.0 0.194 0.194
Riboflavin (mg) 0.332 0.0 0.001 0.0 0.333 0.333
Niacin (mg) 1.771 0.0 0.0 0.0 1.771 1.771
Pantothenic acid (mg) 1.577 0.0 0.0 0.0 1.577 1.577
Vitamin B-6 (mg) 0.498 0.0 0.0 0.0 0.498 0.498
Folate (mcg) 174.315 0.0 0.0 0.0 174.315 174.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.7 0.0 0.0 0.0 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 н/д н/д 0.083 0.083
Threonine (g) 0.249 0.0 н/д н/д 0.249 0.249
Isoleucine (g) 0.221 0.0 н/д н/д 0.221 0.221
Leucine (g) 0.36 0.0 н/д н/д 0.36 0.36
Lysine (g) 0.387 0.0 н/д н/д 0.387 0.387
Methionine (g) 0.111 0.0 н/д н/д 0.111 0.111
Cystine (g) 0.083 0.0 н/д н/д 0.083 0.083
Phenylalanine (g) 0.332 0.0 н/д н/д 0.332 0.332
Tyrosine (g) 0.138 0.0 н/д н/д 0.138 0.138
Valine (g) 0.36 0.0 н/д н/д 0.36 0.36
Arginine (g) 0.526 0.0 н/д н/д 0.526 0.526
Histidine (g) 0.166 0.0 н/д н/д 0.166 0.166
Alanine (g) 0.277 0.0 н/д н/д 0.277 0.277
Aspartic acid (g) 0.913 0.0 н/д н/д 0.913 0.913
Glutamic acid (g) 1.494 0.0 н/д н/д 1.494 1.494
Glycine (g) 0.249 0.0 н/д н/д 0.249 0.249
Proline (g) 0.304 0.0 н/д н/д 0.304 0.304
Serine (g) 0.332 0.0 н/д н/д 0.332 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.0 0.0 0.111 0.111
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.028 0.028
Polyunsaturated (g) 0.111 0.0 0.0 0.0 0.111 0.111