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Ингредиенты
- 1 c. Instant flour
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 lb Shad fillet
- 2 Tbsp. Vegetable oil
- 2 Tbsp. Butter
- 1/4 c. Minced parsley
- Â Â Juice of one lemon
Инструкции
- In a shallow bowl, combine flour, salt, and pepper and dredge fish in seasoned flour. In a saute/fry pan over medium heat, heat oil till warm. Add in fish to pan and cook till well browned on both sides. Remove fish and blot on paper.
- Return saute/fry pan to heat. Add in butter, let heat, and cook till brown. Add in lemon juice, allow to sizzle, and add in minced parsley.
- Plate fish and drizzle lemon butter over top. Serve with asparagus.
- This recipe yields 2 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 2 servings | |
| Calories 900 | |
| Calories from Fat 509 | 57% |
| Total Fat 57.02g | 71% |
| Saturated Fat 15.51g | 62% |
| Trans Fat 0.35g | |
| Cholesterol 201mg | 67% |
| Sodium 203mg | 8% |
| Potassium 984mg | 28% |
| Total Carbs 48.41g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.31g | 0% |
| Protein 45.2g | 72% |
