Рецепт Sauteed Shad Fillet With Lemon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
62.5g |
salt
0.0g |
shad
226.8g |
oil
13.6g |
butter
14.2g |
parsley
7.13g |
lemon juice
2.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | н/д | 38.4 | 0.0 | 0.12 | 0.21 | 0.01 | 45.2 | 90.4 |
Total Fat (g) | 0.61 | н/д | 31.23 | 13.6 | 11.52 | 0.06 | 0.0 | 57.02 | 114.04 |
Carbohydrates (g) | 47.69 | н/д | 0.0 | 0.0 | 0.01 | 0.45 | 0.25 | 48.41 | 96.82 |
Ash (g) | 0.29 | н/д | 2.99 | 0.0 | 0.3 | 0.16 | 0.01 | 3.75 | 7.5 |
Calories (kcal) | 227.5 | н/д | 446.786 | 120.224 | 101.814 | 2.565 | 0.738 | 899.627 | 1799.254 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.45 | н/д | 154.65 | 0.0 | 2.25 | 6.25 | 2.68 | 173.28 | 346.56 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | н/д | 0.0 | 0.0 | 0.01 | 0.06 | 0.07 | 0.31 | 0.62 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 3.8 |
Calcium (mg) | 9.375 | н/д | 106.594 | 0.0 | 3.408 | 9.833 | 0.207 | 129.416 | 258.832 |
Iron (mg) | 2.9 | н/д | 2.2 | 0.0 | 0.0 | 0.44 | 0.0 | 5.55 | 11.1 |
Magnesium (mg) | 13.75 | н/д | 68.039 | 0.0 | 0.284 | 3.563 | 0.177 | 85.812 | 171.624 |
Phosphorus (mg) | 67.5 | н/д | 616.882 | 0.0 | 3.408 | 4.133 | 0.177 | 692.1 | 1384.2 |
Potassium (mg) | 66.875 | н/д | 870.893 | 0.0 | 3.408 | 39.473 | 3.658 | 984.306 | 1968.612 |
Sodium (mg) | 1.25 | н/д | 115.665 | 0.0 | 81.792 | 3.99 | 0.03 | 202.727 | 405.454 |
Zinc (mg) | 0.44 | н/д | 0.84 | 0.0 | 0.01 | 0.08 | 0.0 | 1.37 | 2.74 |
Copper (mg) | 0.088 | н/д | 0.136 | 0.0 | 0.0 | 0.011 | 0.001 | 0.235 | 0.47 |
Manganese (mg) | 0.425 | н/д | 0.091 | н/д | 0.0 | 0.011 | 0.0 | 0.527 | 1.054 |
Selenium (mcg) | 21.2 | н/д | 82.8 | 0.0 | 0.1 | 0.0 | 0.0 | 104.1 | 208.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 249.475 | 0.0 | 354.858 | 600.21 | 0.59 | 1205.133 | 2410.266 |
Retinol (mcg) | 0.0 | н/д | 74.842 | 0.0 | 95.282 | 0.0 | 0.0 | 170.124 | 340.248 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 74.842 | 0.0 | 97.128 | 29.996 | 0.03 | 201.996 | 403.992 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 22.436 | 360.098 | 0.089 | 382.622 | 765.244 |
Vitamin E (mg) | 0.04 | н/д | 2.27 | 1.25 | 0.33 | 0.05 | 0.0 | 3.95 | 7.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | н/д | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.25 | н/д | 0.0 | 0.0 | 0.0 | 396.221 | 0.266 | 407.737 | 815.474 |
Tocopherol, beta (mg) | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.24 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 0.28 | 0.56 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 9.5 | 1.4 | 10.8 | 21.6 |
Thiamin (mg) | 0.494 | н/д | 0.34 | 0.0 | 0.001 | 0.006 | 0.001 | 0.843 | 1.686 |
Riboflavin (mg) | 0.306 | н/д | 0.544 | 0.0 | 0.004 | 0.007 | 0.0 | 0.862 | 1.724 |
Niacin (mg) | 3.688 | н/д | 19.051 | 0.0 | 0.006 | 0.093 | 0.003 | 22.84 | 45.68 |
Pantothenic acid (mg) | 0.275 | н/д | 1.701 | 0.0 | 0.016 | 0.029 | 0.003 | 2.023 | 4.046 |
Vitamin B-6 (mg) | 0.025 | н/д | 0.907 | 0.0 | 0.0 | 0.006 | 0.001 | 0.94 | 1.88 |
Folate (mcg) | 114.375 | н/д | 34.019 | 0.0 | 0.426 | 10.83 | 0.384 | 160.034 | 320.068 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.34 | 0.0 | 0.02 | 0.0 | 0.0 | 0.36 | 0.72 |
Choline (mg) | 6.5 | н/д | 147.4 | н/д | 2.7 | 0.9 | 0.2 | 157.6 | 315.2 |
Folic acid (mcg) | 96.25 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
Tryptophan (g) | 0.081 | н/д | 0.431 | 0.0 | 0.001 | 0.004 | н/д | 0.517 | 1.034 |
Threonine (g) | 0.175 | н/д | 1.678 | 0.0 | 0.006 | 0.009 | н/д | 1.868 | 3.736 |
Isoleucine (g) | 0.225 | н/д | 1.769 | 0.0 | 0.007 | 0.009 | н/д | 2.01 | 4.02 |
Leucine (g) | 0.444 | н/д | 3.13 | 0.0 | 0.011 | 0.014 | н/д | 3.599 | 7.198 |
Lysine (g) | 0.144 | н/д | 3.538 | 0.0 | 0.01 | 0.013 | н/д | 3.705 | 7.41 |
Methionine (g) | 0.113 | н/д | 1.134 | 0.0 | 0.003 | 0.003 | н/д | 1.252 | 2.504 |
Cystine (g) | 0.138 | н/д | 0.408 | 0.0 | 0.001 | 0.001 | н/д | 0.548 | 1.096 |
Phenylalanine (g) | 0.325 | н/д | 1.497 | 0.0 | 0.006 | 0.011 | н/д | 1.838 | 3.676 |
Tyrosine (g) | 0.194 | н/д | 1.293 | 0.0 | 0.006 | 0.006 | н/д | 1.498 | 2.996 |
Valine (g) | 0.263 | н/д | 1.973 | 0.0 | 0.009 | 0.012 | н/д | 2.256 | 4.512 |
Arginine (g) | 0.263 | н/д | 2.291 | 0.0 | 0.004 | 0.009 | н/д | 2.566 | 5.132 |
Histidine (g) | 0.144 | н/д | 1.134 | 0.0 | 0.003 | 0.004 | н/д | 1.285 | 2.57 |
Alanine (g) | 0.206 | н/д | 2.313 | 0.0 | 0.004 | 0.014 | н/д | 2.538 | 5.076 |
Aspartic acid (g) | 0.275 | н/д | 3.924 | 0.0 | 0.009 | 0.021 | н/д | 4.228 | 8.456 |
Glutamic acid (g) | 2.175 | н/д | 5.738 | 0.0 | 0.026 | 0.018 | н/д | 7.956 | 15.912 |
Glycine (g) | 0.231 | н/д | 1.837 | 0.0 | 0.003 | 0.011 | н/д | 2.082 | 4.164 |
Proline (g) | 0.75 | н/д | 1.361 | 0.0 | 0.011 | 0.015 | н/д | 2.137 | 4.274 |
Serine (g) | 0.325 | н/д | 1.565 | 0.0 | 0.007 | 0.01 | н/д | 1.907 | 3.814 |
Cholesterol (mg) | 0.0 | н/д | 170.096 | 0.0 | 30.53 | 0.0 | 0.0 | 200.626 | 401.252 |
Trans Fat (g) | н/д | н/д | н/д | 0.351 | н/д | н/д | н/д | 0.351 | 0.702 |
Saturated Fat (g) | 0.1 | н/д | 7.099 | 1.01 | 7.295 | 0.009 | 0.0 | 15.513 | 31.026 |
Phytosterols (mg) | н/д | н/д | н/д | 34.0 | н/д | 0.356 | н/д | 34.356 | 68.712 |
Monounsaturated Fat (g) | 0.056 | н/д | 12.973 | 3.091 | 2.985 | 0.021 | 0.0 | 19.126 | 38.252 |
Polyunsaturated (g) | 0.256 | н/д | 7.416 | 8.859 | 0.432 | 0.009 | 0.0 | 16.972 | 33.944 |