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Add a photoFor all the recipes I publish to help my vegan and vegetarian friends, I need my meat!
The difference is that I tried to balance my diet as much as I can.
Mind you, if one keeps to good ingredients, it is quite easy.
Here is a simple recipe, both Japanese and Chinese in cocept, which has the merits to be bvery healthy, calorie-low and balanced.
Makes for a great snack with a beer!
Ингредиенты
- Liver (sliced): 150 g (choose the liver according to your priorities!)
- Garlic stems: 5 or 6
- Garlic: 1 clove
- Soy sauce: 2 tablespoons
- Japanese sake: 2 tablespoons
- Water: 50 ml/cc
- Salad oil: 1 tablespoon
Инструкции
- -Slice the garlic thinly. Cut the garlic stems into 6~7 cm long pieces.
- -Mix the soy sauce, Japanese sake and water as a sauce in a separate bowl.
- -Heat the oil in a frypan over a strong fire. Stirfry sliced garlic and liver together.
- -Once the liver is almost cooked add garlic stems and sauce.
- -Cover with lid, reduce fire and simmer it for about 3 minutes.
- -Serve immediately.
- NOTES:
- There are many possible variations to this recipe:
- -add spices of your liking, especially black pepper and chilies.
- -add vegetables, especially leaf vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 194 | |
| Calories from Fat 124 | 64% |
| Total Fat 14.0g | 18% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 1822mg | 76% |
| Potassium 112mg | 3% |
| Total Carbs 5.45g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.57g | 0% |
| Protein 4.12g | 7% |
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