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Рецепт Sauteed Liver with Garlic Stems

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1 голос | 1774 визита

For all the recipes I publish to help my vegan and vegetarian friends, I need my meat!
The difference is that I tried to balance my diet as much as I can.
Mind you, if one keeps to good ingredients, it is quite easy.
Here is a simple recipe, both Japanese and Chinese in cocept, which has the merits to be bvery healthy, calorie-low and balanced.
Makes for a great snack with a beer!

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Порций: 1~2
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Cost per recipe $0.58 view details

Инструкции

  1. -Slice the garlic thinly. Cut the garlic stems into 6~7 cm long pieces.
  2. -Mix the soy sauce, Japanese sake and water as a sauce in a separate bowl.
  3. -Heat the oil in a frypan over a strong fire. Stirfry sliced garlic and liver together.
  4. -Once the liver is almost cooked add garlic stems and sauce.
  5. -Cover with lid, reduce fire and simmer it for about 3 minutes.
  6. -Serve immediately.
  7. NOTES:
  8. There are many possible variations to this recipe:
  9. -add spices of your liking, especially black pepper and chilies.
  10. -add vegetables, especially leaf vegetables.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 138g
Calories 194  
Calories from Fat 124 64%
Total Fat 14.0g 18%
Saturated Fat 2.46g 10%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 1822mg 76%
Potassium 112mg 3%
Total Carbs 5.45g 1%
Dietary Fiber 0.3g 1%
Sugars 0.57g 0%
Protein 4.12g 7%
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