Рецепт Sauteed Liver with Garlic Stems - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic stems: 5 or 6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		liver
11.0g 		garlic
2.61g 		soy sauce
32.0g 		sake
29.1g 		water
50.04g 		salad oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.17 2.01 0.15 0.0 0.0 4.12 4.12
Total Fat (g) 0.47 0.01 0.01 0.0 0.0 13.5 14.0 14.0
Carbohydrates (g) 0.7 0.86 2.44 1.46 0.0 0.0 5.45 5.45
Ash (g) 0.14 0.04 4.9 0.0 0.05 0.0 5.13 5.13
Calories (kcal) 14.63 3.889 16.96 38.994 0.0 119.34 193.813 193.813
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 4.7 0.0 0.0 4.7 4.7
Water (g) 7.9 1.53 22.65 22.81 49.99 0.0 104.88 104.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.54 0.0 0.0 0.0 0.57 0.57
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 4.73 4.724 6.08 1.455 1.501 0.0 18.49 18.49
Iron (mg) 3.36 0.04 0.62 0.03 0.0 0.0 4.05 4.05
Magnesium (mg) 2.64 0.653 13.76 1.746 0.5 0.0 19.299 19.299
Phosphorus (mg) 28.71 3.993 40.0 1.746 0.0 0.0 74.449 74.449
Potassium (mg) 25.3 10.466 69.44 7.275 0.0 0.0 112.481 112.481
Sodium (mg) 15.4 0.444 1803.84 0.582 2.002 0.0 1822.267 1822.267
Zinc (mg) 0.34 0.03 0.17 0.01 0.01 0.0 0.55 0.55
Copper (mg) 0.827 0.008 0.032 0.003 0.005 0.0 0.875 0.875
Manganese (mg) 0.0 0.044 0.134 н/д 0.0 н/д 0.178 0.178
Selenium (mcg) 7.5 0.4 0.2 0.4 0.0 0.0 8.4 8.4
Vitamin A, IU (IU) 3409.78 0.235 0.0 0.0 0.0 0.0 3410.015 3410.015
Retinol (mcg) 1023.99 0.0 0.0 0.0 0.0 0.0 1023.99 1023.99
Vitamin A, RAE (mcg_RAE) 1023.99 0.0 0.0 0.0 0.0 0.0 1023.99 1023.99
Beta Carotene (mcg) н/д 0.131 0.0 0.0 0.0 0.0 0.131 0.131
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 2.12 2.12 2.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 0.0 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 2.15 2.15 2.15
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.18 0.18 0.18
Vitamin C (mg) 0.5 0.8 0.0 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.062 0.005 0.01 0.0 0.0 0.0 0.076 0.076
Riboflavin (mg) 0.098 0.003 0.054 0.0 0.0 0.0 0.155 0.155
Niacin (mg) 0.715 0.018 0.704 0.0 0.0 0.0 1.437 1.437
Pantothenic acid (mg) 0.68 0.016 0.096 н/д 0.0 0.0 0.791 0.791
Vitamin B-6 (mg) 0.084 0.032 0.048 0.0 0.0 0.0 0.164 0.164
Folate (mcg) 81.18 0.078 4.48 0.0 0.0 0.0 85.738 85.738
Vitamin B-12 (mcg) 5.94 0.0 0.0 0.0 0.0 0.0 5.94 5.94
Choline (mg) н/д 0.6 5.9 0.0 0.0 0.0 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 0.029 н/д н/д 0.0 0.056 0.056
Threonine (g) 0.08 0.004 0.08 н/д н/д 0.0 0.164 0.164
Isoleucine (g) 0.096 0.006 0.096 н/д н/д 0.0 0.197 0.197
Leucine (g) 0.163 0.008 0.16 н/д н/д 0.0 0.331 0.331
Lysine (g) 0.136 0.007 0.115 н/д н/д 0.0 0.259 0.259
Methionine (g) 0.043 0.002 0.029 н/д н/д 0.0 0.074 0.074
Cystine (g) 0.024 0.002 0.035 н/д н/д 0.0 0.061 0.061
Phenylalanine (g) 0.09 0.005 0.106 н/д н/д 0.0 0.2 0.2
Tyrosine (g) 0.064 0.002 0.074 н/д н/д 0.0 0.139 0.139
Valine (g) 0.113 0.008 0.099 н/д н/д 0.0 0.22 0.22
Arginine (g) 0.11 0.016 0.138 н/д н/д 0.0 0.264 0.264
Histidine (g) 0.048 0.003 0.051 н/д н/д 0.0 0.102 0.102
Alanine (g) 0.105 0.003 0.09 н/д н/д 0.0 0.197 0.197
Aspartic acid (g) 0.172 0.013 0.214 н/д н/д 0.0 0.399 0.399
Glutamic acid (g) 0.233 0.021 0.474 н/д н/д 0.0 0.728 0.728
Glycine (g) 0.105 0.005 0.09 н/д н/д 0.0 0.199 0.199
Proline (g) 0.089 0.003 0.147 н/д н/д 0.0 0.239 0.239
Serine (g) 0.078 0.005 0.115 н/д н/д 0.0 0.198 0.198
Cholesterol (mg) 56.65 0.0 0.0 0.0 0.0 0.0 56.65 56.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.175 0.002 0.003 0.0 0.0 2.282 2.462 2.462
Phytosterols (mg) н/д н/д н/д н/д н/д 27.945 27.945 27.945
Monounsaturated Fat (g) 0.089 0.0 0.003 0.0 0.0 6.237 6.33 6.33
Polyunsaturated (g) 0.029 0.007 0.006 0.0 0.0 4.32 4.362 4.362