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Ингредиенты
- 8 ounce cleaned calamari, cut into
- 1/4 x inch rings
- 3/4 c. all-purpose flour
- 1Â 1/2 c. extra virgin olive oil
- 1 Tbsp. chopped garlic
- 1 tsp cracked black pepper
- 1/2 c. minced tomatoes
- 1 Tbsp. minced fresh parsley
- 1 Tbsp. minced fresh basil
Инструкции
- Season calamari with salt and pepper and dredge in the flour to coat well.
- In a large deep skillet heat the oil over moderately high heat till just be- ginning to smoke. Carefully add in the calamari and cook for 1 to 2 min; turn the calamari, add in the garlic and pepper and continue cooking till gol- den, about 1 minute more. With a slotted spoon, transfer the calamari to a baking sheet lined with towels to drain. Place calamari on a serving platter and top with minced tomatoes, parsley and basil.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 2 servings | |
| Calories 1722 | |
| Calories from Fat 1451 | 84% |
| Total Fat 164.16g | 205% |
| Saturated Fat 22.88g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 264mg | 88% |
| Sodium 58mg | 2% |
| Potassium 452mg | 13% |
| Total Carbs 42.63g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.08g | 1% |
| Protein 23.24g | 37% |
