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Рецепт Sauteed Calamari With Tomatoes

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Порций: 2

Ингредиенты

Cost per serving $3.39 view details

Инструкции

  1. Season calamari with salt and pepper and dredge in the flour to coat well.
  2. In a large deep skillet heat the oil over moderately high heat till just be- ginning to smoke. Carefully add in the calamari and cook for 1 to 2 min; turn the calamari, add in the garlic and pepper and continue cooking till gol- den, about 1 minute more. With a slotted spoon, transfer the calamari to a baking sheet lined with towels to drain. Place calamari on a serving platter and top with minced tomatoes, parsley and basil.
  3. Serves 2

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 2 servings
Calories 1722  
Calories from Fat 1451 84%
Total Fat 164.16g 205%
Saturated Fat 22.88g 92%
Trans Fat 0.0g  
Cholesterol 264mg 88%
Sodium 58mg 2%
Potassium 452mg 13%
Total Carbs 42.63g 11%
Dietary Fiber 2.1g 7%
Sugars 1.08g 1%
Protein 23.24g 37%
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