Рецепт Sauteed Brocolli Rabe, Collard Greens, or Kale

click to rate
3 голоса | 15169 визитов

This is an easy and tasty preparation for any slightly bitter green. Be careful with the salt. It can easily get too salty!

Подготовка:
Приготовление:
Порций: 4-6
Tags:

Ингредиенты

Cost per serving $0.16 view details
  • 2 Tbsp olive oil
  • 4 garlic cloves minced
  • 2 bunches broccoli rabe, collard greens or kale, stemmed and chopped
  • 2 teaspoons rice vinegar
  • Seasoning salt and freshly ground pepper to taste

Инструкции

  1. In a skillet, heat oil over medium heat. Add garlic and saute 30 seconds till translucent.
  2. Increase to Med-high and add the greens. Toss with tongs until wilted (3-4 min for Rabe or Collards, 5-6 minutes for Kale). Add vinegar, salt and pepper. Taste and adjust. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 4 servings
Calories 66  
Calories from Fat 60 91%
Total Fat 6.81g 9%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 31mg 1%
Total Carbs 1.16g 0%
Dietary Fiber 0.3g 1%
Sugars 0.07g 0%
Protein 0.47g 1%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • John Spottiswood
    Very good but not great. I'm still looking for the perfect bitter greens recipe. Please post one if you have one!
    Этот рецепт был приготовлен/опробован мной!

    Leave a review or comment