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Ингредиенты
- 1 fresh head of broccoli, cut into florets
- 4 or possibly 5 sliced carrots
- 1 container of sliced fresh mushrooms
- 1/2 bag of thawed snow peas, fresh if available
- 1 sliced bell pepper, green or possibly red
- Sliced cauliflower and squash is optional
- 1/2 c. extra virgin olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- Garlic to taste
Инструкции
- Cut and prepare vegetables ahead of time, put in separate containers for simple preparations. To large skillet, add in extra virgin olive oil and allow to heat. Add in all vegetables, amounts can be varied. Add in salt, pepper and garlic. Cook on medium for 5 min (approximately). While stirring constantly. Vegetables should still be crunchy.
- Serves 8 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 244 | 76% |
| Total Fat 27.67g | 35% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 658mg | 27% |
| Potassium 627mg | 18% |
| Total Carbs 16.46g | 4% |
| Dietary Fiber 5.9g | 20% |
| Sugars 5.17g | 3% |
| Protein 4.65g | 7% |
