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Рецепт Saute Mixed Veggies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		carrots
61.08g 		mushrooms
4.37g 		snow peas
35.5g 		bell pepper
24.4g 		cauliflower
1.27g 		olive oil
27.0g 		salt
1.5g 		pepper
0.53g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.57 0.13 0.99 0.21 0.03 0.0 0.0 0.06 0.04 4.65 18.6
Total Fat (g) 0.34 0.15 0.01 0.11 0.04 0.0 27.0 0.0 0.02 0.0 27.67 110.68
Carbohydrates (g) 6.16 5.85 0.14 2.56 1.13 0.07 0.0 0.0 0.34 0.22 16.46 65.84
Ash (g) 0.81 0.59 0.04 0.14 0.1 0.01 0.0 1.5 0.02 0.01 3.22 12.88
Calories (kcal) 31.525 25.041 0.96 14.91 4.879 0.317 238.68 0.0 1.339 0.972 318.623 1274.492
Starch (g) 0.0 0.87 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.87 3.48
Sucrose (g) 0.09 2.19 0.0 н/д 0.03 н/д н/д н/д н/д н/д 2.31 9.24
Glucose (dextrose) (g) 0.45 0.36 0.06 н/д 0.28 н/д н/д н/д н/д н/д 1.16 4.64
Fructose (g) 0.63 0.34 0.01 н/д 0.27 н/д н/д н/д н/д н/д 1.25 5.0
Lactose (g) 0.19 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.19 0.76
Maltose (g) 0.19 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 53.92 4.03 31.7 22.9 1.16 0.0 0.0 0.06 0.38 196.97 787.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 2.9 0.07 н/д 0.59 0.03 0.0 0.0 0.0 0.01 5.17 20.68
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.7 0.0 1.1 0.4 0.0 0.0 0.0 0.1 0.0 5.9 23.6
Calcium (mg) 43.578 20.155 0.131 17.75 2.44 0.279 0.27 0.36 2.294 1.181 88.438 353.752
Iron (mg) 0.68 0.18 0.02 0.71 0.08 0.01 0.15 0.0 0.15 0.01 2.0 8.0
Magnesium (mg) 19.471 7.329 0.393 8.165 2.44 0.19 0.0 0.015 1.019 0.163 39.184 156.736
Phosphorus (mg) 61.195 21.377 3.754 18.105 4.879 0.558 0.0 0.0 0.908 0.998 111.774 447.096
Potassium (mg) 292.995 195.444 13.881 68.16 42.691 3.841 0.27 0.12 6.61 2.617 626.628 2506.512
Sodium (mg) 30.598 42.143 0.218 1.42 0.732 0.38 0.54 581.37 0.231 0.111 657.742 2630.968
Zinc (mg) 0.38 0.15 0.02 0.15 0.03 0.0 0.0 0.0 0.01 0.01 0.75 3.0
Copper (mg) 0.046 0.031 0.014 0.028 0.017 0.001 0.0 0.0 0.006 0.002 0.145 0.58
Manganese (mg) 0.195 0.086 0.002 0.085 0.029 0.002 0.0 0.002 0.03 0.011 0.441 1.764
Selenium (mcg) 2.3 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.2 12.8
Vitamin A, IU (IU) 577.646 10203.398 0.0 49.7 90.262 0.165 0.0 0.0 1.57 0.059 10922.799 43691.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 509.987 0.0 2.485 4.391 0.013 0.0 0.0 0.079 0.0 545.697 2182.788
Beta Carotene (mcg) 334.719 5060.167 0.0 н/д 50.742 0.101 0.0 0.0 0.819 0.033 5446.581 21786.324
Vitamin E (mg) 0.72 0.4 0.0 н/д 0.09 0.0 3.87 0.0 0.0 0.0 5.1 20.4
Vitamin D (IU) н/д н/д 0.786 н/д н/д н/д н/д н/д н/д н/д 0.786 3.144
Lycopene (mcg) 0.0 0.611 0.0 н/д 0.0 0.0 0.0 0.0 0.032 0.0 0.642 2.568
Lutein + zeaxanthin (mcg) 1300.862 156.355 0.0 н/д 83.187 0.418 0.0 0.0 1.076 0.104 1542.003 6168.012
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.16 0.0 0.0 н/д 0.0 0.0 0.22 н/д 0.02 н/д 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 82.7 3.6 0.1 7.8 19.6 0.6 0.0 0.0 0.1 0.2 114.7 458.8
Thiamin (mg) 0.065 0.043 0.003 0.021 0.015 0.001 0.0 0.0 0.001 0.001 0.15 0.6
Riboflavin (mg) 0.111 0.037 0.017 0.036 0.007 0.001 0.0 0.0 0.001 0.001 0.211 0.844
Niacin (mg) 0.593 0.599 0.158 0.178 0.117 0.007 0.0 0.0 0.006 0.005 1.661 6.644
Pantothenic acid (mg) 0.529 0.165 0.065 0.256 0.024 0.008 0.0 0.0 н/д 0.004 1.051 4.204
Vitamin B-6 (mg) 0.167 0.086 0.004 0.053 0.054 0.003 0.0 0.0 0.002 0.008 0.376 1.504
Folate (mcg) 58.414 11.604 0.698 14.2 2.44 0.722 0.0 0.0 0.053 0.02 88.151 352.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 5.4 0.8 н/д 1.3 0.6 0.1 0.0 0.1 0.2 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.006 0.002 0.011 0.002 0.0 0.0 0.0 н/д 0.0 0.05 0.2
Threonine (g) 0.083 0.116 0.005 0.036 0.01 0.001 0.0 0.0 н/д 0.001 0.251 1.004
Isoleucine (g) 0.074 0.049 0.003 0.057 0.005 0.001 0.0 0.0 н/д 0.001 0.191 0.764
Leucine (g) 0.121 0.061 0.005 0.082 0.01 0.002 0.0 0.0 н/д 0.002 0.282 1.128
Lysine (g) 0.13 0.061 0.005 0.071 0.01 0.001 0.0 0.0 н/д 0.002 0.28 1.12
Methionine (g) 0.037 0.012 0.001 0.004 0.002 0.0 0.0 0.0 н/д 0.001 0.058 0.232
Cystine (g) 0.028 0.049 0.0 0.011 0.002 0.0 0.0 0.0 н/д 0.0 0.091 0.364
Phenylalanine (g) 0.111 0.037 0.004 0.032 0.022 0.001 0.0 0.0 н/д 0.001 0.208 0.832
Tyrosine (g) 0.046 0.024 0.002 0.036 0.002 0.001 0.0 0.0 н/д 0.001 0.112 0.448
Valine (g) 0.121 0.043 0.01 0.096 0.01 0.001 0.0 0.0 н/д 0.002 0.282 1.128
Arginine (g) 0.176 0.055 0.003 0.046 0.007 0.001 0.0 0.0 н/д 0.004 0.293 1.172
Histidine (g) 0.056 0.024 0.003 0.007 0.002 0.001 0.0 0.0 н/д 0.001 0.093 0.372
Alanine (g) 0.093 0.067 0.009 0.021 0.01 0.001 0.0 0.0 н/д 0.001 0.202 0.808
Aspartic acid (g) 0.306 0.116 0.009 0.082 0.051 0.003 0.0 0.0 н/д 0.003 0.57 2.28
Glutamic acid (g) 0.501 0.226 0.015 0.16 0.046 0.003 0.0 0.0 н/д 0.005 0.956 3.824
Glycine (g) 0.083 0.031 0.004 0.025 0.007 0.001 0.0 0.0 н/д 0.001 0.152 0.608
Proline (g) 0.102 0.031 0.003 0.021 0.005 0.001 0.0 0.0 н/д 0.001 0.164 0.656
Serine (g) 0.111 0.031 0.004 0.046 0.012 0.001 0.0 0.0 н/д 0.001 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.024 0.002 0.021 0.015 0.0 3.729 0.0 0.005 0.001 3.834 15.336
Phytosterols (mg) н/д н/д н/д н/д 2.196 0.228 59.67 0.0 0.483 н/д 62.577 250.308
Monounsaturated Fat (g) 0.009 0.006 0.0 0.011 0.002 0.0 19.699 0.0 0.005 0.0 19.733 78.932
Polyunsaturated (g) 0.037 0.073 0.006 0.046 0.015 0.001 2.84 0.0 0.006 0.002 3.026 12.104