Рецепт Saute'd Pumpkins with Pork

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My version of pumpkin/squash veggie dish.

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Ингредиенты

Cost per recipe $4.15 view details
  • 1/4 cup cooking oil
  • 1 garlic cloves, peeled and minced
  • 2 onion heads, peeled and quartered
  • 1/4 kilo porkloin, diced
  • 1/2 to 3/4 kilo squash, peeled, seeded, cubed
  • 5-8 pieces okra, head removed
  • 1 cup string beans, cut into 3 inches long
  • 2 tbsp. shrimp paste (alamang)
  • 1 tsp. fish sauce (patis)

Инструкции

  1. Cook sliced porkloin with water until tender. Set aside.
  2. Heat a large wok over medium-high heat. Swirl in the cooking oil, then add the garlic and onion. Saute for 30 seconds.
  3. Add in the cooked porkloin. Cook until pork turned light golden brown.
  4. Add shrimp paste. Saute for about 2 minutes.
  5. Add squash, okra and string beans, stirring constantly for 2 minutes.
  6. Pour in the pork broth and bring the to a simmer, and cook for 1 minute, stirring constantly until vegetables are cooked.
  7. Serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1098g
Calories 911  
Calories from Fat 504 55%
Total Fat 57.19g 71%
Saturated Fat 4.53g 18%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 2728mg 78%
Total Carbs 86.65g 23%
Dietary Fiber 28.7g 96%
Sugars 22.5g 15%
Protein 23.64g 38%
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