Рецепт Saute'd Pumpkins with Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 54.5g	garlics 2.61g	onion 198.0g	squash 593.75g	okra 66.38g	string beans 177.0g	fish sauce 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	2.18	7.18	1.33	12.48	0.3	23.64	23.64
Total Fat (g)	54.5	0.01	0.2	1.07	0.07	1.35	0.0	57.19	57.19
Carbohydrates (g)	0.0	0.86	18.49	19.89	4.67	42.52	0.22	86.65	86.65
Ash (g)	0.0	0.04	0.69	3.68	0.46	2.85	1.21	8.94	8.94
Calories (kcal)	481.78	3.889	79.2	95.0	20.579	228.33	2.1	910.878	910.878
Starch (g)	н/д	н/д	0.0	н/д	0.23	н/д	н/д	0.23	0.23
Sucrose (g)	н/д	н/д	1.96	0.18	0.27	н/д	н/д	2.4	2.4
Glucose (dextrose) (g)	н/д	н/д	3.9	4.45	0.09	н/д	н/д	8.44	8.44
Fructose (g)	н/д	н/д	2.55	5.64	0.14	н/д	н/д	8.33	8.33
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	1.53	176.44	561.93	59.86	117.83	4.26	921.84	921.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.03	8.4	13.06	0.8	н/д	0.22	22.5	22.5
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	3.4	6.5	2.1	16.6	0.0	28.7	28.7
Calcium (mg)	0.0	4.724	45.54	89.063	53.771	111.51	2.58	307.187	307.187
Iron (mg)	0.01	0.04	0.42	2.08	0.53	1.91	0.05	5.04	5.04
Magnesium (mg)	0.0	0.653	19.8	100.938	37.839	99.12	10.5	268.849	268.849
Phosphorus (mg)	0.0	3.993	57.42	225.625	41.822	180.54	0.42	509.82	509.82
Potassium (mg)	0.0	10.466	289.08	1555.625	201.142	654.9	17.28	2728.493	2728.493
Sodium (mg)	0.0	0.444	7.92	11.875	5.311	10.62	463.2	499.369	499.369
Zinc (mg)	0.0	0.03	0.34	1.72	0.4	1.13	0.01	3.63	3.63
Copper (mg)	0.0	0.008	0.079	0.297	0.06	0.212	0.003	0.659	0.659
Manganese (mg)	н/д	0.044	0.257	1.069	0.657	0.673	0.014	2.713	2.713
Selenium (mcg)	0.0	0.4	1.0	1.2	0.5	2.1	0.5	5.7	5.7
Vitamin A, IU (IU)	0.0	0.235	3.96	1187.5	248.938	5.31	0.72	1446.663	1446.663
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.24	0.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	59.375	12.613	0.0	0.24	72.228	72.228
Beta Carotene (mcg)	0.0	0.131	1.98	712.5	149.363	н/д	0.0	863.973	863.973
Vitamin E (mg)	5.02	0.0	0.04	0.71	0.24	н/д	0.0	6.01	6.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	7.92	12617.188	342.538	н/д	0.0	12968.063	12968.063
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	14.7	100.9	14.0	2.1	0.0	132.6	132.6
Thiamin (mg)	0.0	0.005	0.099	0.297	0.133	0.23	0.001	0.765	0.765
Riboflavin (mg)	0.0	0.003	0.059	0.831	0.04	0.106	0.004	1.043	1.043
Niacin (mg)	0.0	0.018	0.238	2.909	0.664	0.974	0.139	4.941	4.941
Pantothenic acid (mg)	0.0	0.016	0.238	0.95	0.166	0.389	0.007	1.766	1.766
Vitamin B-6 (mg)	0.0	0.032	0.238	1.306	0.146	0.195	0.024	1.941	1.941
Folate (mcg)	0.0	0.078	37.62	172.188	58.417	132.75	3.06	404.113	404.113
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Choline (mg)	н/д	0.6	12.1	39.8	8.2	н/д	0.8	61.4	61.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.02	0.059	0.013	0.142	н/д	0.236	0.236
Threonine (g)	0.0	0.004	0.04	0.178	0.046	0.531	н/д	0.799	0.799
Isoleucine (g)	0.0	0.006	0.02	0.238	0.046	0.549	н/д	0.858	0.858
Leucine (g)	0.0	0.008	0.059	0.416	0.073	0.991	н/д	1.547	1.547
Lysine (g)	0.0	0.007	0.079	0.416	0.053	0.85	н/д	1.405	1.405
Methionine (g)	0.0	0.002	0.0	0.119	0.013	0.195	н/д	0.329	0.329
Cystine (g)	0.0	0.002	0.0	0.059	0.013	0.142	н/д	0.216	0.216
Phenylalanine (g)	0.0	0.005	0.059	0.238	0.046	0.673	н/д	1.021	1.021
Tyrosine (g)	0.0	0.002	0.02	0.178	0.06	0.354	н/д	0.614	0.614
Valine (g)	0.0	0.008	0.04	0.297	0.06	0.655	н/д	1.059	1.059
Arginine (g)	0.0	0.016	0.198	0.297	0.053	0.779	н/д	1.343	1.343
Histidine (g)	0.0	0.003	0.02	0.178	0.02	0.354	н/д	0.575	0.575
Alanine (g)	0.0	0.003	0.04	0.356	0.046	0.531	н/д	0.977	0.977
Aspartic acid (g)	0.0	0.013	0.178	0.831	0.1	1.505	н/д	2.626	2.626
Glutamic acid (g)	0.0	0.021	0.515	0.772	0.179	1.912	н/д	3.399	3.399
Glycine (g)	0.0	0.005	0.059	0.238	0.027	0.496	н/д	0.824	0.824
Proline (g)	0.0	0.003	0.02	0.238	0.033	0.531	н/д	0.824	0.824
Serine (g)	0.0	0.005	0.04	0.297	0.027	0.673	н/д	1.041	1.041
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.406	н/д	н/д	н/д	н/д	н/д	н/д	1.406	1.406
Saturated Fat (g)	4.049	0.002	0.079	0.238	0.02	0.142	0.0	4.53	4.53
Phytosterols (mg)	136.25	н/д	29.7	н/д	15.932	н/д	н/д	181.882	181.882
Monounsaturated Fat (g)	12.388	0.0	0.02	0.119	0.013	0.089	0.0	12.628	12.628
Polyunsaturated (g)	35.501	0.007	0.04	0.534	0.02	0.797	0.0	36.898	36.898