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Ингредиенты
- 4 med. zucchini squash
- 1/4 pound bulk sausage
- 1/4 c. minced onion
- 1/2 to 3/4 c. fine cracker crumbs
- Dash garlic pwdr
- Pepper to taste
- 1/4 teaspoon salt
- 1 egg, slightly beaten
- 1/4 teaspoon thyme
- 1/2 c. grated parmesan cheese divided
Инструкции
- Trim stem and blossom ends off zucchini and cook in boiling water 7 to 10 min, just till crisp tender, drain. Cut each squash in half lengthwise, carefully spoon out pulp, leaving shell intact. Mash pulp and drain. Brown sausage and onion; drain. Combine all ingredients except half of cheese. Fill squash boats and bake 20 min at 400 degrees. Sprinkle remainder of cheese on top of boats and slip momentarily under broiler in a 9 x 13 inch pan.
- Serves 4. A very good lunch or possibly supper dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 112 | 48% |
| Total Fat 12.55g | 16% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 78mg | 26% |
| Sodium 538mg | 22% |
| Potassium 181mg | 5% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.68g | 0% |
| Protein 12.53g | 20% |
