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Ингредиенты
- 1 pkg. kielbasa sausage, cut into bite size pcs
- Mixed vegetables (zucchini, mushrooms, broccoli, onions, etc.)
- Parmesan cheese
- Seasoning such as salt, pepper, oregano, garlic
- 3-4 c. cooked rice
Инструкции
- Stir fry vegetables in extra virgin olive oil in a large skillet. Season with garlic, oregano, etc. Add in sausage and heat thoroughly. Meanwhile, cook rice. When rice is done, place in serving bowl and add in vegetables and sausage and parmesan cheese to taste. This is a really easy dinner which only takes about 10 min to prepare and 20 to 25 min to cook, depending on the rice used. Amounts needed will vary according to how many servings are needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 529mg | 15% |
| Total Carbs 69.47g | 19% |
| Dietary Fiber 9.6g | 32% |
| Sugars 0.07g | 0% |
| Protein 11.27g | 18% |
