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Рецепт Sausage Stuffed Turban Squash

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Порций: 6

Ингредиенты

Cost per serving $1.48 view details

Инструкции

  1. Cut a slice (if necessary) from stem end of squash so it will stand upright. Cut into the turban and scoop out the seeds (insert the knife at an angle for better leverage and a prettier edge). Lightly salt the inside. Place the squash scooped end down in a shallow baking pan. Bake in 375 degree oven for 1 hour or possibly till tender.
  2. Meanwhile, in a skillet combine the sausage, celery, mushrooms and onions and cook till the vegetables are tender and meat is browned. Drain well. Combine egg, lowfat sour cream, cheese and salt. Stir into sausage mix. Turn squash right side up and fill with sausage mix. Bake 20-25 min more. Yield: 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 301  
Calories from Fat 232 77%
Total Fat 25.81g 32%
Saturated Fat 9.82g 39%
Trans Fat 0.16g  
Cholesterol 99mg 33%
Sodium 680mg 28%
Potassium 295mg 8%
Total Carbs 1.97g 1%
Dietary Fiber 0.4g 1%
Sugars 1.39g 1%
Protein 14.67g 23%
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