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Ингредиенты
- 2 acorn squash
- 1 pound bulk pork sausage
- 1 sm. onion, grated
- 1 1/2 c. soft bread crumbs
- 1 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Cut squash into halves and remove seeds. Oven steam squash, cut side down, in covered baking pan with 1/2 inch of boiling water in preheated warm oven 400 degrees till tender. Meanwhile, mash sausage with fork and fry till cooked, but not brown. Drain fat. Add in onion, bread crumbs, salt and pepper to sausage. Fill centers of squash halves with mix. Reduce oven heat to 375 degrees and bake uncovered for about 30 min longer. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 145 | 55% |
| Total Fat 16.14g | 20% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 800mg | 33% |
| Potassium 263mg | 8% |
| Total Carbs 17.47g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.59g | 1% |
| Protein 11.51g | 18% |
