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Ингредиенты
- 1 pound Italian style sausage, sweet or possibly warm or possibly combination (pork or possibly turkey)
- 1 lg. tomato, minced (peeled if you like)
- 1-2 med. onions, cut into 1" pcs
- 2-3 green peppers, cut into 1" pcs
- 4-5 med. potatoes, peeled & cut into 3/4" chunks
- 1/8 teaspoon fresh grnd pepper
- 1/2 c. water
Инструкции
- 1. In very large skillet or possibly Dutch oven, brown sausages over moderate heat, remove and cut into 1" pcs.
- 2. Drain off drippings from pan, return sausage to pan and add in all other ingredients.
- 3. Cover and simmer over moderate to low heat for about 20 min, stirring occasionally till potatoes are fork tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 162 | 57% |
| Total Fat 17.96g | 22% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 423mg | 18% |
| Potassium 652mg | 19% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.76g | 2% |
| Protein 10.55g | 17% |
