Рецепт Sausage, Pepper & Potato Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sausage 56.7g	tomato 20.7g	onions 18.56g	peppers 30.49g	potatoes 89.86g	pepper 0.03g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	8.08	0.18	0.2	0.26	1.82	0.0	0.0	10.55	84.4
Total Fat (g)	17.76	0.04	0.02	0.05	0.08	0.0	0.0	17.96	143.68
Carbohydrates (g)	0.37	0.81	1.73	1.41	15.7	0.02	0.0	20.05	160.4
Ash (g)	1.53	0.1	0.06	0.13	0.97	0.0	0.01	2.82	22.56
Calories (kcal)	196.178	3.726	7.425	6.099	69.192	0.083	0.0	282.702	2261.616
Starch (g)	н/д	0.0	0.0	0.0	13.87	н/д	н/д	13.87	110.96
Sucrose (g)	н/д	0.0	0.18	0.03	0.15	н/д	н/д	0.37	2.96
Glucose (dextrose) (g)	н/д	0.26	0.37	0.35	0.3	н/д	н/д	1.27	10.16
Fructose (g)	н/д	0.28	0.24	0.34	0.24	н/д	н/д	1.11	8.88
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.96	19.56	16.54	28.63	71.29	0.0	14.8	179.79	1438.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.54	0.79	0.73	0.7	0.0	0.0	2.76	22.08
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.5	2.0	0.0	0.0	3.1	24.8
Calcium (mg)	10.206	2.07	4.269	3.049	10.783	0.142	0.444	30.964	247.712
Iron (mg)	0.67	0.06	0.04	0.1	0.7	0.01	0.0	1.58	12.64
Magnesium (mg)	7.938	2.277	1.856	3.049	20.668	0.063	0.148	36.0	288.0
Phosphorus (mg)	80.512	4.969	5.383	6.099	51.22	0.056	0.0	148.239	1185.912
Potassium (mg)	143.448	49.065	27.101	53.364	378.308	0.409	0.0	651.695	5213.56
Sodium (mg)	414.468	1.035	0.743	0.915	5.392	0.014	0.593	423.159	3385.272
Zinc (mg)	1.01	0.04	0.03	0.04	0.26	0.0	0.0	1.38	11.04
Copper (mg)	0.045	0.012	0.007	0.021	0.099	0.0	0.001	0.187	1.496
Manganese (mg)	0.034	0.023	0.024	0.037	0.135	0.002	0.0	0.254	2.032
Selenium (mcg)	14.1	0.0	0.1	0.0	0.3	0.0	0.0	14.4	115.2
Vitamin A, IU (IU)	0.0	172.452	0.371	112.827	1.797	0.097	0.0	287.544	2300.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.695	0.0	5.489	0.0	0.005	0.0	14.189	113.512
Beta Carotene (mcg)	н/д	92.954	0.186	63.427	0.899	0.051	0.0	157.516	1260.128
Vitamin E (mg)	н/д	0.11	0.0	0.11	0.01	0.0	0.0	0.24	1.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	532.675	0.0	0.0	0.0	0.002	0.0	532.677	4261.416
Lutein + zeaxanthin (mcg)	н/д	25.464	0.743	103.984	7.189	0.067	0.0	137.446	1099.568
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.0	0.0	0.0	н/д	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	2.6	1.4	24.5	17.7	0.0	0.0	47.4	379.2
Thiamin (mg)	0.323	0.008	0.009	0.018	0.072	0.0	0.0	0.431	3.448
Riboflavin (mg)	0.096	0.004	0.006	0.009	0.027	0.0	0.0	0.142	1.136
Niacin (mg)	1.843	0.122	0.022	0.146	0.944	0.0	0.0	3.077	24.616
Pantothenic acid (mg)	0.289	0.019	0.022	0.03	0.27	н/д	0.0	0.63	5.04
Vitamin B-6 (mg)	0.17	0.017	0.022	0.067	0.27	0.0	0.0	0.546	4.368
Folate (mcg)	4.536	3.105	3.527	3.049	14.378	0.003	0.0	28.598	228.784
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.0	0.0	0.0	0.0	0.52	4.16
Choline (mg)	н/д	1.4	1.1	1.7	10.9	0.0	0.0	15.1	120.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.002	0.002	0.003	0.027	н/д	н/д	0.096	0.768
Threonine (g)	0.318	0.006	0.004	0.012	0.072	н/д	н/д	0.412	3.296
Isoleucine (g)	0.295	0.004	0.002	0.006	0.072	н/д	н/д	0.379	3.032
Leucine (g)	0.544	0.006	0.006	0.012	0.108	н/д	н/д	0.676	5.408
Lysine (g)	0.612	0.006	0.007	0.012	0.117	н/д	н/д	0.755	6.04
Methionine (g)	0.198	0.002	0.0	0.003	0.027	н/д	н/д	0.231	1.848
Cystine (g)	0.079	0.002	0.0	0.003	0.027	н/д	н/д	0.111	0.888
Phenylalanine (g)	0.272	0.014	0.006	0.027	0.081	н/д	н/д	0.401	3.208
Tyrosine (g)	0.232	0.002	0.002	0.003	0.072	н/д	н/д	0.311	2.488
Valine (g)	0.323	0.004	0.004	0.012	0.108	н/д	н/д	0.451	3.608
Arginine (g)	0.476	0.004	0.019	0.009	0.09	н/д	н/д	0.598	4.784
Histidine (g)	0.232	0.002	0.002	0.003	0.045	н/д	н/д	0.284	2.272
Alanine (g)	0.454	0.006	0.004	0.012	0.054	н/д	н/д	0.53	4.24
Aspartic acid (g)	0.675	0.029	0.017	0.064	0.458	н/д	н/д	1.243	9.944
Glutamic acid (g)	1.117	0.089	0.048	0.058	0.315	н/д	н/д	1.627	13.016
Glycine (g)	0.493	0.004	0.006	0.009	0.054	н/д	н/д	0.566	4.528
Proline (g)	0.374	0.004	0.002	0.006	0.063	н/д	н/д	0.449	3.592
Serine (g)	0.312	0.006	0.004	0.015	0.081	н/д	н/д	0.418	3.344
Cholesterol (mg)	43.091	0.0	0.0	0.0	0.0	0.0	0.0	43.091	344.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.39	0.006	0.007	0.018	0.027	0.0	0.0	6.449	51.592
Phytosterols (mg)	0.0	1.449	2.784	2.744	4.493	0.03	н/д	11.501	92.008
Monounsaturated Fat (g)	8.131	0.006	0.002	0.003	0.0	0.0	0.0	8.142	65.136
Polyunsaturated (g)	2.285	0.017	0.004	0.018	0.036	0.0	0.0	2.36	18.88