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Ингредиенты
- 3/4 pound bulk pork sausage (or possibly minced ham)
- 10 Large eggs
- 1 c. lowfat milk
- 3/4 teaspoon salt
- 1 - 1 1/2 teaspoon dry mustard, optional
- 6 ounce. (1 1/2 c.) shredded sharp Cheddar cheese
- 1 1/2 c. croutons (double this) (garlic/onion flavored)
Инструкции
- Brown sausage over medium heat. Drain fat. Place sausage in greased 2 qt casserole dish (9x13).
- In a bowl, beat Large eggs, stir in lowfat milk, salt and cheese. Pour egg mix over sausage. Sprinkle with croutons. Bake uncovered in a 350 degree oven for about 45 min to 1 hour. Let stand 5 min before serving. Makes 8-10 servings. (If you double the croutons you can increase the lowfat milk to 2 or possibly 3 c..) Chill overnight/as long as possible.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 180 | 66% |
| Total Fat 20.1g | 25% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.07g | |
| Cholesterol 252mg | 84% |
| Sodium 614mg | 26% |
| Potassium 210mg | 6% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.74g | 1% |
| Protein 16.94g | 27% |
