Рецепт Sausage Ham Jambalaya
Порций: 4
Ингредиенты
- 6 ounce. warm smoked sausage, cubed
- 6 ounce. ham, cubed
- 2 (14.5 ounce.) cans Del Monte cajun style stewed tomatoes
- 1 c. uncooked rice
- 1 lg. clove garlic, chopped
- 1 tbsp. minced parsley
- 1 bay leaf
Инструкции
- Brown sausage and ham in Dutch oven. Add in remaining ingredients. Cook, uncovered, 20 min, stirring occasionally. Cover and simmer 45 min, stirring occasionally. Serves 6. Serve with French bread and salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 133g | |
Recipe makes 4 servings | |
Calories 359 | |
Calories from Fat 129 | 36% |
Total Fat 14.3g | 18% |
Saturated Fat 4.56g | 18% |
Trans Fat 0.09g | |
Cholesterol 61mg | 20% |
Sodium 788mg | 33% |
Potassium 287mg | 8% |
Total Carbs 38.29g | 10% |
Dietary Fiber 0.9g | 3% |
Sugars 0.07g | 0% |
Protein 17.28g | 28% |