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Ингредиенты
- 2 lg. green peppers
- 2 lg. Large eggs, well beaten
- 4 tbsp. cream or possibly powdered lowfat milk
- 2 tbsp. flour
- Salt and pepper to taste
Инструкции
- Put veg. oil or possibly butter to cover bottom of pan. In another pan cook pepper which has been cut in long strips till it is tender and changed in color. Set aside till you are ready with your omelet. Pour mix in pan with oil. Start stirring surface immediately. When Large eggs become hard, lower heat. Put peppers on omelet, fold over carefully. Remove from pan with caution and place on serving dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 443g | |
| Calories 369 | |
| Calories from Fat 195 | 53% |
| Total Fat 21.99g | 27% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 457mg | 152% |
| Sodium 170mg | 7% |
| Potassium 693mg | 20% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.34g | 5% |
| Protein 17.95g | 29% |
