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Ингредиенты
- 1 can reduced-fat condensed tomato soup (10 3/4 ounce)
- 1/4 c. fat-free (skim) lowfat milk
- 1/2 c. minced onion
- 1/2 c. minced green bell pepper
- 2 x garlic cloves chopped
- 1 tsp dry Italian seasoning
- 1 c. sliced mushrooms
- 1/2 tsp salt (optional)
- 1 pkt reduced-fat smoked turkey sausage - (7 ounce) cut 1/8" slices
- 4 c. cooked bow tie pasta
Инструкции
- Combine soup and lowfat milk in small bowl; mix well and set aside.
- Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat till warm. Add in onion, pepper, garlic and Italian seasoning; cook and stir till onion and peppers are tender.
- Add in mushrooms and salt; cook and stir 2 to 3 min. Add in sausage; mix well. Reduce heat; cover and simmer an additional 2 min. Add in pasta; toss till coated with sauce.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 47 | |
| Calories from Fat 5 | 11% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 485mg | 20% |
| Potassium 209mg | 6% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.59g | 4% |
| Protein 1.91g | 3% |
