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Рецепт Sausage And Mushroom Pasta

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Порций: 6

Ингредиенты

Cost per serving $0.32 view details
  • 1 can reduced-fat condensed tomato soup (10 3/4 ounce)
  • 1/4 c. fat-free (skim) lowfat milk
  • 1/2 c. minced onion
  • 1/2 c. minced green bell pepper
  • 2 x garlic cloves chopped
  • 1 tsp dry Italian seasoning
  • 1 c. sliced mushrooms
  • 1/2 tsp salt (optional)
  • 1 pkt reduced-fat smoked turkey sausage - (7 ounce) cut 1/8" slices
  • 4 c. cooked bow tie pasta

Инструкции

  1. Combine soup and lowfat milk in small bowl; mix well and set aside.
  2. Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat till warm. Add in onion, pepper, garlic and Italian seasoning; cook and stir till onion and peppers are tender.
  3. Add in mushrooms and salt; cook and stir 2 to 3 min. Add in sausage; mix well. Reduce heat; cover and simmer an additional 2 min. Add in pasta; toss till coated with sauce.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 47  
Calories from Fat 5 11%
Total Fat 0.58g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 485mg 20%
Potassium 209mg 6%
Total Carbs 9.58g 3%
Dietary Fiber 1.1g 4%
Sugars 5.59g 4%
Protein 1.91g 3%
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