Рецепт Sausage And Kidney Bean Stew
Порций: 6
Ингредиенты
- 1 lb Italian sausage
- 1 med onion halved, sliced
- 1 sm green pepper cut into chunks
- 1 tsp chopped garlic
- 1 can whole tomatoes - (28 ounce)
- 2 can kidney beans - (16 ounce ea) liquid removed
- 1 tsp dry oregano leaves
- 1 tsp dry basil leaves
Инструкции
- In a large skillet over medium-high heat, cook sausage. Remove and cut into 1/2-inch thick slices. Put all ingredients into crock. Cover and cook on: = 1 (Low) for 8 to 10 hrs.
- = Auto Shift 6 to 7 hrs.
- = 2 (High) 4 to 5 hrs.
- Makes 6 to 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 294g | |
Recipe makes 6 servings | |
Calories 411 | |
Calories from Fat 223 | 54% |
Total Fat 24.74g | 31% |
Saturated Fat 8.77g | 35% |
Trans Fat 0.0g | |
Cholesterol 57mg | 19% |
Sodium 1073mg | 45% |
Potassium 676mg | 19% |
Total Carbs 27.21g | 7% |
Dietary Fiber 9.3g | 31% |
Sugars 4.67g | 3% |
Protein 19.69g | 32% |