Рецепт Sausage and cannellini bean gratin with kale and Parmesan
Ингредиенты
- 4 pork sausages, either thinly sliced of casings removed and crumbled
- 1 medium onion, chopped
- 2 sticks of celery
- 5 cloves garlic, minced
- 1 tablespoons chopped fresh sage
- 2 cups of curly kale or cavolo nero, chopped and thick stems removed
- 1 x 410g tin of shopped tomatoes
- 2 x 410g tins of cannellini beans, drained
- 1/2 teaspoon salt (I use Maldon)
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1/2 cup fine bread crumbs
- 1/2 cup grated Parmesan cheese
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 201g | |
Recipe makes 2 servings | |
Calories 394 | |
Calories from Fat 200 | 51% |
Total Fat 22.66g | 28% |
Saturated Fat 6.67g | 27% |
Trans Fat 0.0g | |
Cholesterol 22mg | 7% |
Sodium 1211mg | 50% |
Potassium 475mg | 14% |
Total Carbs 33.33g | 9% |
Dietary Fiber 4.1g | 14% |
Sugars 4.73g | 3% |
Protein 15.94g | 26% |