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Ингредиенты
- 1 pound grnd beef
- 3 c. soft bread crumbs (3 or possibly 4 slices bread)
- 1/4 c. lowfat milk
- 1 egg
- 2 tbsp. shortening
- 1 (1 pound 11 ounce.) can sauerkraut liquid removed
- 1/2 c. minced onion
- 3/4 c. long grain rice
- 1 1/2 c. water
- 1 (1 lb.) can (2 c.) tomatoes cut up
Инструкции
- Combine grnd beef, bread crumbs, lowfat milk and a dash of pepper. Mix well, shape into 12 meatballs. Brown in shortening in large skillet, remove meatballs. In same skillet combine sauerkraut, onion and 1/2 tsp. salt. Stir in rice and water. Add in meatballs and tomatoes. Bring to boiling, reduce heat and simmer covered for 30 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 113 | 36% |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.86g | |
| Cholesterol 50mg | 17% |
| Sodium 274mg | 11% |
| Potassium 217mg | 6% |
| Total Carbs 35.43g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.68g | 2% |
| Protein 14.03g | 22% |
