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Ингредиенты
- 1 lb pork tenderloin, cut into 1/2-inch slices
- 1 tsp salt
- 1/2 tsp pepper
- 2 Tbsp. butter
- 1 tsp chopped gingerroot
- 1 tsp chopped garlic
- 1 Tbsp. cornstarch
- 1 c. apple juice
- 1/4 c. water
- 2 Tbsp. balsamic vinegar
- 2 x (4.5-ounce.) jars Green Giant Sliced Mushrooms
- 2 c. water
- 1/2 tsp salt
- 1Â 1/4 c. uncooked couscous
- 1 c. Green Giant Select Frzn Super Sweet Gold and White Corn
- 1/2 x red bell pepper, minced
- 3 x green onions, minced
- 1/2 tsp five-spice pwdr
Инструкции
- 1. To flatten each pork slice, place between 2 pcs of plastic wrap or possibly waxed paper. Working from center, gently lb. pork with flat side of meat mallet or possibly rolling pin till about 1/4 inch thick; remove wrap. Sprinkle pork with 1 tsp. salt and pepper.
- 2. Heat butter in 12-inch skillet over medium-high heat. Add in pork; cook 8 min or possibly till browned, turning once. Remove pork from skillet. Add in gingerroot and garlic to skillet; cook and stir 1 minute or possibly till tender.
- 3. In medium bowl, combine cornstarch, apple juice, 1/4 c. water and vinegar; mix well. Add in to mix in skillet. Bring to a boil. Reduce heat to medium-low. Add in mushrooms and pork; cook 10 min or possibly till sauce is of desired consistency, stirring occasionally.
- 4. Meanwhile, in medium saucepan, combine 2 c. water and 1/2 tsp. salt. Bring to a boil. Stir in couscous, corn, bell pepper, onions and five-spice pwdr; mix well. Remove from heat. Cover; let stand 5 min. Serve couscous with pork mix.
- 4 servings
- Prep Time: 30 Min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 4 servings | |
| Calories 493 | |
| Calories from Fat 85 | 17% |
| Total Fat 9.6g | 12% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 85mg | 28% |
| Sodium 1041mg | 43% |
| Potassium 886mg | 25% |
| Total Carbs 67.34g | 18% |
| Dietary Fiber 4.9g | 16% |
| Sugars 12.65g | 8% |
| Protein 32.99g | 53% |
