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Ингредиенты
- 4 Tbsp. Butter
- 2 x Cloves garlic , chopped
- 1 can (14 ounce) of crushed tomatoes
- 1 tsp Basil
- Â Â Salt & fresh grnd pepper
- 1Â 1/2 Tbsp. Flour
- 1Â 1/2 c. Warm lowfat milk
- 1 tsp Nutmeg
- 1/4 c. Parmesan cheese (fresh)
Инструкции
- Heat 2 tbsp butter and saute/fry garlic. Add in tomatoes, salt, pepper and basil.
- Simmer while preparing rest of dish. Heat remaining 2 tbsp of butter and stir in flour. Cook, stirring till thickened. Gradually add in warm lowfat milk, cook and stir till thickened. Add in tomato mix and nutmeg, then stir in Parmesan cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 883g | |
| Calories 892 | |
| Calories from Fat 549 | 62% |
| Total Fat 62.58g | 78% |
| Saturated Fat 40.05g | 160% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 1418mg | 59% |
| Potassium 1842mg | 53% |
| Total Carbs 60.18g | 16% |
| Dietary Fiber 8.3g | 28% |
| Sugars 19.38g | 13% |
| Protein 30.78g | 49% |
