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Ингредиенты
- 1 lb chicken breast, boneless, skinless, cut into thin strips
- 1 x lime, juice from
- 2 Tbsp. peanut butter
- 1/4 c. coconut lowfat milk
- 1/4 c. honey
- 1/4 c. plum wine
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp cayenne pwdr
- 1/2 tsp grnd cinnamon
- 1 Tbsp. turmeric
- 1 tsp salt
- 1/2 tsp grnd cloves
- 1 Tbsp. lemon or possibly lime zest
- 2 Tbsp. shallots, minced
- 1 Tbsp. garlic, minced
Инструкции
- Slice thin (about 1/4 inch thick) strips of meat off the breasts.
- Yellow Curry Paste Directions:Place the cumin and coriander seeds in a pan without adding any oil. Dry fry them, stirring, over medium heat for 1 to 2 min till they are slightly browned, and give off a roasted aroma. Mix the curry paste ingredients together and place in a spice or possibly coffee grinder and grind to a pwdr. Move curry paste to a bowl.
- Make the marinade:Add in the the marinade ingredients to the bowl with the curry paste and mix well.
- Place meat strips in the bowl and coat all sides with the marinade.
- Marinate chciken for at least 2 hrs in the refrigerator.
- Thread marinated chicken strips on wet bamboo skewers. Make sure which the meat is put on in a single layer-don't compress the meat on skewer.
- Grill over warm coals for 2-3 min per side. Don't overcook.
- Serve with peanut sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 121 | 40% |
| Total Fat 13.77g | 17% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 682mg | 28% |
| Potassium 378mg | 11% |
| Total Carbs 25.03g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 18.51g | 12% |
| Protein 21.53g | 34% |
