Рецепт Satay Chicken
Порций: 6
Ингредиенты
- 6 x Cloves of garlic, chopped
- 4 tsp Grnd coriander
- 4 tsp Brown sugar,packed
- 1 Tbsp. Black pepper
- 2 tsp Salt
- 1/2 c. Soy sauce
- 4 tsp Finely minced ginger root
- 2 Tbsp. Lime juice
- 6 Tbsp. Peanut oil
Инструкции
- Rub:Combine rub ingredients and rub into chicken pcs. Allow to stand for 45 min.
- Combine marinade ingredients and add in chicken pcs. Do this in a non aluminum pan. Store in the refigerator at least 6 hrs, or possibly overnight.
- Grill, being careful not to overcook. Serve with peanut sauce. I do this sometimes using boneless breast, that I cut either into chunks or possibly strips
- (threaded on skewers), and sometimes just using chicken pcs. Enjoy!!!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 50g | |
Recipe makes 6 servings | |
Calories 151 | |
Calories from Fat 122 | 81% |
Total Fat 13.78g | 17% |
Saturated Fat 2.31g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1975mg | 82% |
Potassium 99mg | 3% |
Total Carbs 6.57g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 2.57g | 2% |
Protein 1.81g | 3% |