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Ингредиенты
- 1 lb skinless boneless chicken breasts
- 2 ounce soba noodles
- Â Â or possibly whole wheat spaghetti
- 2 tsp toasted sesame oil
- 2 sm trimmed leeks thinly sliced
- 1 lrg carrot thinly sliced
- 1 x rib celery with leaves thinly sliced
- 6 c. low sodium chicken broth
- 3 Tbsp. soy sauce
- 4 lrg cloves garlic chopped
- 1Â 1/2 Tbsp. peeled fresh ginger root
- 1/4 c. minced fresh cilantro
Инструкции
- Steam chicken till just cooked, about 12 min. When cold sufficient to handle, tear into bite sized shreds; set aside. Boil soba according to package directions, till al dente. Drain; set aside. Heat sesame oil in a soup pot over medium high heat. Add in leeks, carrots, and celery; saute/fry for five min. Add in chicken broth, soy sauce, garlic and ginger. Bring just to a boil, reduce heat to low and simmer for 20 min. Stir in chicken, soba, and fresh cilantro. Make sure to cook till soup is warm throughout.
- Speed Variation: Slice the leek, carrot and celery in a Cuisinart with 2mm blade. Rinse well. Place in a nonstick 2quart pan and soften the vegetables over medium heat. Meanwhile, micro-steam the chicken breast and use paper towels to remove any foam which develops. Add in water to the soup along with ginger and garlic. Cut the chicken into bite-sized slivers and add in to the soup. Bring just to a boil. Reduce heat. Add in soy sauce and a few drops of sesame oil. Simmer for 10 min. Meanwhile cook noodles.
- Skim soup if necessary. Add in cilantro and cooked noodles. Heat through and Description:"An aromatic gentle Asian chicken noodle soup to fight a cool or possibly start a meal."Cuisine:"Japanese"
- NOTES : Tested half the recipe - used water instead of broth and just sufficient sesame oil to be fragrant. excellent flavors. This is a good basic recipe. Could have as many noodles as you'd like: 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 6 servings | |
| Calories 149 | |
| Calories from Fat 33 | 22% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 642mg | 27% |
| Potassium 433mg | 12% |
| Total Carbs 12.13g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.13g | 1% |
| Protein 18.2g | 29% |
