Рецепт Sassy Potato Corn Chowder
Порций: 6
Ингредиенты
- 4 slc Oscar Mayer bacon minced
- 3 c. cubed peeled potatoes - (abt 1 1/4 lbs)
- 1 can low-sodium chicken broth - (13 1/2 ounce)
- 1 pkt frzn corn - (10 ounce) thawed, liquid removed
- 1/2 c. minced onion
- 1/2 c. sliced celery
- 2 Tbsp. flour
- 1/2 c. Miracle Whip Light salad dressing
- 2 c. 2% lowfat milk
Инструкции
- Cook bacon in large saucepan till crisp; drain. Return to pan.
- Stir in potatoes, broth, corn, onion, and celery. Bring to boil. Reduce heat to low; simmer 15 min or possibly till potatoes are tender.
- Mix flour and dressing. Stir in lowfat milk. Add in to potato mix. Continue cooking 3 to 5 min or possibly till thoroughly heated. Sprinkle with additional bacon and parsley, if you like.
- This recipe yields 6 servings.
- Serving size: 1/6 recipe.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 273g | |
Recipe makes 6 servings | |
Calories 270 | |
Calories from Fat 149 | 55% |
Total Fat 16.59g | 21% |
Saturated Fat 4.53g | 18% |
Trans Fat 0.0g | |
Cholesterol 22mg | 7% |
Sodium 368mg | 15% |
Potassium 505mg | 14% |
Total Carbs 22.92g | 6% |
Dietary Fiber 1.6g | 5% |
Sugars 6.67g | 4% |
Protein 8.25g | 13% |