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Рецепт Sweet - Potato Corn Chowder

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Порций: 2

Ингредиенты

Cost per serving $2.73 view details

Инструкции

  1. In 4 qt saucepan, saute bacon till crisp. Remove and set aside. Add in onion, red pepper, leek, thyme, marjoram, salt and pepper to bacon drippings. Saute 10 min. Add in sweet potatoes, corn, chicken broth/stock and 2 1/2 cups water. Cook till sweet potatoes are tender 15-20 min.Mix cornstarch with remaining 1/2 cup water; stir into soup mix. Heat to boiling, stirring constantly, cook till thickened. Reduce heat to low, stir in cream and bacon; heat just till bubbles appear at side of pan. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 808g
Recipe makes 2 servings
Calories 281  
Calories from Fat 104 37%
Total Fat 11.9g 15%
Saturated Fat 7.1g 28%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 993mg 41%
Potassium 769mg 22%
Total Carbs 40.11g 11%
Dietary Fiber 6.6g 22%
Sugars 8.12g 5%
Protein 6.54g 10%
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