Рецепт Sassy French Lentils

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Ингредиенты

  • 2 tablespoons extra virgin olive oil
  • 1 red onion, diced
  • 2 anchovies
  • 1 medium carrot, diced
  • 1 rib celery, diced
  • 3 cloves garlic, finely diced
  • 1 3 inch sprig rosemary
  • 3 sprigs fresh thyme
  • 1 tablespoon chopped fresh Italian parsley
  • 1 tablespoon chopped fresh oregano
  • 1 cup diced summer tomatoes (or canned)
  • 1 15 ounce can organic lentils or 2 cups cooked lentils
  • 1 teaspoon Dijon or stone ground mustard (optional)
  • Squeeze of lemon juice
  • Drizzle of extra virgin olive oil
  • Sea salt and freshly cracked black pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 779g
Calories 1657  
Calories from Fat 282 17%
Total Fat 31.89g 40%
Saturated Fat 4.47g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 4174mg 119%
Total Carbs 249.75g 67%
Dietary Fiber 116.8g 389%
Sugars 24.77g 17%
Protein 97.28g 156%
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