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Add a photoПорций: 2
Ингредиенты
- 2 x tomato, minced
- 1 sm onion, minced
- 1 clv garlic, minced
- 2 Tbsp. oil
- 1 sprg fresh thyme, minced
- 1 x lemon, juice, and, zest
- 2 x white fish, fillets, seabass is great, snapper is nice
- Â Â salt
- Â Â pepper
Инструкции
- Preheat your oven to 400F.
- Place the vegetables in a baking dish and sprinkle with the oil, thyme leaves and lemon zest and juice.
- Lay the fish on top of the vegetables and cook for 7-8 min. Season and serve with the tomato mix spooned over the fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 2 servings | |
| Calories 202 | |
| Calories from Fat 138 | 68% |
| Total Fat 15.63g | 20% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 17mg | 6% |
| Sodium 23mg | 1% |
| Potassium 486mg | 14% |
| Total Carbs 10.28g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.27g | 4% |
| Protein 7.24g | 12% |
