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Ингредиенты
- Â Â Black Bean Relish, *
- 8 x Chicken Breast Halves, **
- 1/4 c. Vegetable Oil
- 2 Tbsp. Lime Juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 x Cloves Garlic,Finely Minced
- 1/2 c. Onion, Minced, 1 Medium
- 14 ounce Artichoke Hearts, ***
Инструкции
- * See Sowest 2 for recipe.** Chicken Breast Halves should be boneless and skinless.*** There should be 1 can (14 ounce) of Artichoke hearts, liquid removed and cutPrepare Black Bean Relish and set aside. Place the chicken breasts in a shallow glass or possibly plastic dish. Mix remaining ingredients except the artichoke hearts; pour over the chicken. Cover and chill for 1 hour.
- Set oven control to broil. Remove chicken from the marinade. Place chicken on a greased broiler pan (with out the rack); brush with the marinade.
- Broil chicken with the tops about 4 inches from the heat till light brown, about 10 min. Turn chicken over and brush with the marinade. Arrange the artichoke hearts around the chicken. Broil till chicken is done, about 8 to 11 min longer. Serve with Black Bean Relish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 8 servings | |
| Calories 106 | |
| Calories from Fat 75 | 71% |
| Total Fat 8.51g | 11% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.2g | |
| Cholesterol 11mg | 4% |
| Sodium 169mg | 7% |
| Potassium 116mg | 3% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.65g | 0% |
| Protein 4.37g | 7% |
