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Ингредиенты
- 1 cup – Raw rice or boiled rice
- 1/2 cup – Red gram / toor dhal / thuvaram paruppu
- 1 cup – Mixed vegetables ( Carrot, potato, beans, green peas)
- 1 no – Onion (sliced lengthwise)
- 1 no – Tomato (chopped)
- 1 no – Tamarind (gooseberry)
- 1/4 tsp – Turmeric powder
- 1 tsp – Red chilli powder ( or add as needed)
- 1 tsp – Arachuvitta sambar powder
- 2 tbsp – Coriander leaves (for garnishing)
- 1 tbsp - Ghee
- Salt to taste Seasonings:
- 1 tbsp – Oil
- 1/4 tsp – Mustard seeds
- 1/4 tsp – Split black gram / ulunthu
- 1/4 tsp – Cumin seeds
- 1/8 tsp – Asafoetida
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12g | |
| Calories 112 | |
| Calories from Fat 115 | 103% |
| Total Fat 12.73g | 16% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 0mg | 0% |
| Potassium 1mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.04g | 0% |
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