Рецепт Sambar sadham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup – Raw rice or boiled rice

1/2 cup – Red gram / toor dhal / thuvaram paruppu

1 cup – Mixed vegetables ( Carrot, potato, beans, green peas)

1 no – Onion (sliced lengthwise)

1 no – Tomato (chopped)

1 no – Tamarind (gooseberry)

1/4 tsp – Turmeric powder

1 tsp – Red chilli powder ( or add as needed)

1 tsp – Arachuvitta sambar powder

2 tbsp – Coriander leaves (for garnishing)

Salt to taste Seasonings:

1 tbsp – Oil

1/4 tsp – Mustard seeds

1/4 tsp – Split black gram / ulunthu

1/4 tsp – Cumin seeds

1/8 tsp – Asafoetida

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ghee 12.8g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	н/д	0.04	0.04
Total Fat (g)	12.73	н/д	12.73	12.73
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	112.128	н/д	112.128	112.128
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	0.03	н/д	0.03	0.03
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	0.512	н/д	0.512	0.512
Iron (mg)	0.0	н/д	0.0	0.0
Magnesium (mg)	0.0	н/д	0.0	0.0
Phosphorus (mg)	0.384	н/д	0.384	0.384
Potassium (mg)	0.64	н/д	0.64	0.64
Sodium (mg)	0.256	н/д	0.256	0.256
Zinc (mg)	0.0	н/д	0.0	0.0
Copper (mg)	0.0	н/д	0.0	0.0
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	105.472	н/д	105.472	105.472
Vitamin A, RAE (mcg_RAE)	107.52	н/д	107.52	107.52
Beta Carotene (mcg)	24.704	н/д	24.704	24.704
Vitamin E (mg)	0.36	н/д	0.36	0.36
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	н/д	0.0	0.0
Riboflavin (mg)	0.001	н/д	0.001	0.001
Niacin (mg)	0.0	н/д	0.0	0.0
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0
Folate (mcg)	0.0	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	2.9	н/д	2.9	2.9
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	32.768	н/д	32.768	32.768
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.926	н/д	7.926	7.926
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.677	н/д	3.677	3.677
Polyunsaturated (g)	0.472	н/д	0.472	0.472