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Рецепт Salsa Sauce

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1 голос | 1851 визит

This is the Mexican version that I learned from one of my newsletters.

 
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Ингредиенты

Cost per recipe $4.03 view details
  • 4 large firm tomatoes, skinned and deseeded
  • 1 fresh green chilli (the fat squat variety that isn't too fiery), halved and deseeded
  • 1/2 medium red onion, finely chopped
  • 2 heaped tablespoons chopped fresh coriander
  • juice 1 lime
  • salt and freshly milled black pepper

Инструкции

  1. Chop the tomatoes into approximately ¼ inch (5 mm) dice straight into a serving bowl. Next, chop the chilli very finely before adding it to the tomatoes.
  2. Add the onion, coriander and lime juice, and season with salt and freshly milled black pepper.
  3. Give everything a thorough mixing, then cover and leave on one side for about an hour before serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1012g
Calories 497  
Calories from Fat 40 8%
Total Fat 4.67g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 2171mg 62%
Total Carbs 110.78g 30%
Dietary Fiber 15.8g 53%
Sugars 62.4g 42%
Protein 14.97g 24%
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Комментарии

  • Julia Ann Souders
    21 июня 2014
    Looks like a good salsa. Local tomatoes are now at the farmers market. Will have to make some and try it. +Shalina Silva Thank You.

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