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Ингредиенты
- 4 large firm tomatoes, skinned and deseeded
- 1 fresh green chilli (the fat squat variety that isn't too fiery), halved and deseeded
- 1/2 medium red onion, finely chopped
- 2 heaped tablespoons chopped fresh coriander
- juice 1 lime
- salt and freshly milled black pepper
Инструкции
- Chop the tomatoes into approximately ¼ inch (5 mm) dice straight into a serving bowl. Next, chop the chilli very finely before adding it to the tomatoes.
- Add the onion, coriander and lime juice, and season with salt and freshly milled black pepper.
- Give everything a thorough mixing, then cover and leave on one side for about an hour before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1012g | |
| Calories 497 | |
| Calories from Fat 40 | 8% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 408mg | 17% |
| Potassium 2171mg | 62% |
| Total Carbs 110.78g | 30% |
| Dietary Fiber 15.8g | 53% |
| Sugars 62.4g | 42% |
| Protein 14.97g | 24% |
Комментарии
21 июня 2014Looks like a good salsa. Local tomatoes are now at the farmers market. Will have to make some and try it. +Shalina Silva Thank You.
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