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Ингредиенты
- 8 x Ripe tomatoes, seeded and minced
- 1/2 c. Cilantro leaves, loosely packed
- 2 med White onions, chopped
- 20 ml Garlic, chopped
- 1/2 c. Fresh Italian flat leaf
- Â Â Parsley, minced
- 1/2 c. Light extra virgin olive oil Salt and black pepper to taste
- 3 x Fresh jalapeno peppers seeded and chopped, or possibly
- 3 x Canned jalapeno peppers chopped (optional)
Инструкции
- Combine all the ingredients in a mixing bowl. Season to taste and chill at least 6 hrs before serving. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1370g | |
| Calories 313 | |
| Calories from Fat 24 | 8% |
| Total Fat 2.92g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 3090mg | 88% |
| Total Carbs 68.91g | 18% |
| Dietary Fiber 18.9g | 63% |
| Sugars 39.57g | 26% |
| Protein 13.51g | 22% |
