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Ингредиенты
- 4 c. frzn or possibly fresh cherries, peach or possibly raspberries, apples
- 1 c. sugar
- 2 tbsp. cornstarch
- 1 tbsp. lemon juice
- 1 teaspoon lemon rind
- 1/8 teaspoon salt (optional)
- Peaches & cherries add in 1/4 teaspoon almond
- Raspberries 1/4 teaspoon cinnamon
- Apples 1-1 1/2 teaspoon cinnamon
- 2 c. water or possibly liquid from fruit
Инструкции
- Mix sugar and cornstarch, slowly add in 2 c. juice/water in large saucepan. Add in fruit (adjust lemon juice and rind for sour cherries). Bring to boil 5 min. Pour warm mix into a 13 x 9 x 2 inch dish.
- Spoon Bisquick mix into warm mix: 1 1/2 c. Bisquick, 2 Tbsp. sugar, 3 Tbsp. melted butter and 1/3 c. lowfat milk. Stir till blended and drop by Tbsp. into warm mix. Serve as is or possibly with lowfat milk or possibly vanilla ice cream. (For juicy cherries add in 1/2 Tbsp. cornstarch.) Bake at 400 degrees for 20 min. Heat varies -adjust to your oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 442mg | 13% |
| Total Carbs 80.45g | 21% |
| Dietary Fiber 4.5g | 15% |
| Sugars 73.18g | 49% |
| Protein 2.46g | 4% |
