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Add a photoПорций: 6
Ингредиенты
- Fresh or possibly frzn fruit (peaches, apricots, raspberries, etc.), sliced, sufficient to fill a qt freezer bag
- 1/4 c. tapioca Sugar to taste Juice of 1/3 lemon
- 1 c. sugar
- 1 c. flour
- 2 tsp baking pwdr Healthy pinch of salt
- 1 c. lowfat milk
- 1 cube butter Cinnamon or possibly sugar to taste
Инструкции
- Heat fruit in a saucepan over medium heat. Add in sugar to taste, tapioca and lemon juice. Take off heat and let stand for 15 min.
- Combine 1 c. sugar, flour, baking pwdr, lowfat milk, and salt.
- Heat butter in 9 x 13 inch casserole dish and top with batter. Spoon fruit mix over top. Sprinkle with cinnamon or possibly sugar to taste.
- Bake 45 min at 350 degrees.
- Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 438mg | 18% |
| Potassium 84mg | 2% |
| Total Carbs 51.72g | 14% |
| Dietary Fiber 0.6g | 2% |
| Sugars 35.94g | 24% |
| Protein 3.52g | 6% |
