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Add a photoПорций: 4
Ингредиенты
- 20 lg. tomatoes, skinned, quartered, mashed
- 4 lg. onions, minced
- 4 carrots, cut coarsely
- 3 green peppers
- 3 zippy peppers (6 for medium) (9 for warm)
- 2 jalepeno peppers
- 1/2 c. parsley (1/4 c. dry)
- 3 tbsp. sugar
- 2 tbsp. salt
- 1 teaspoon pepper
- 3 tbsp. basil
- 1 teaspoon cumin
- Bottled lemon juice (not needed if freezing)
Инструкции
- Bring all ingredients to boil except lemon juice in large saucepan. Simmer till mix is desired consistency (if too coarse, blend).
- If caning:
- Boiling water bath - 35 min.
- If freezing, run through food processor and freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1119g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 19 | 7% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3580mg | 149% |
| Potassium 2523mg | 72% |
| Total Carbs 64.3g | 17% |
| Dietary Fiber 15.5g | 52% |
| Sugars 41.39g | 28% |
| Protein 10.31g | 16% |
