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Ингредиенты
- Hard white fish fillets (1 per serving)
- 1 jar salsa
- Mozzarella or possibly other favorite cheese (grated or possibly sliced, 2 ounce. per fillet)
Инструкции
- Pour half of salsa in a baking dish. Place fish in dish and cover with remaining salsa. Top with cheese. Bake in 350 degree oven for 20-25 min. Serve with rice or possibly other vegetable.
- For microwave cooking, follow same instructions, leaving off cheese. Cook on high 4 min. Add in cheese and cook another 4 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 56g | |
| Calories 123 | |
| Calories from Fat 71 | 58% |
| Total Fat 7.99g | 10% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 192mg | 8% |
| Potassium 111mg | 3% |
| Total Carbs 0.62g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.29g | 0% |
| Protein 11.69g | 19% |
