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Ингредиенты
- 2 Tbsp. Butter
- 1 x Onion, minced
- 1 x Green pepper, minced
- 1 x Clove garlic, chopped
- 2 Tbsp. Flour
- 1/2 tsp Salt
- 1 Tbsp. Gebhardt's Chili Pwdr
- 1 c. Tomatoes
- 1 c. Meat stock or possibly water
Инструкции
- Cook onion, green pepper and garlic in the butter till soft; add in flour, salt and Gebhardt's Chili Pwdr and stir till smooth. Add in tomatoes and meat stock or possibly water. Cook till thickened and smooth.
- Strain if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 61 | |
| Calories from Fat 36 | 59% |
| Total Fat 4.04g | 5% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 354mg | 15% |
| Potassium 133mg | 4% |
| Total Carbs 5.33g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.7g | 1% |
| Protein 1.31g | 2% |
