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Ингредиенты
- 1 whl tilapia - (abt 1 1/2 lbs) scaled and gutted
- 1/4 c. soy sauce, preferably reduced sodium
- 3 Tbsp. chopped ginger
- 1 Tbsp. sesame oil
- 1 tsp chopped garlic or possibly to taste
- 1/4 tsp dry red pepper flakes or possibly to taste
- 2 c. shredded Napa cabbage
- 4 x green onions sliced
- 1 Tbsp. sesame seeds toasted
Инструкции
- Seafood Alternatives: trout, small rockfish, small striped bass
- Thoroughly rinse the fish inside and out and pat dry with paper towels. Make 3 to 4 shallow slashes on each side of the fish.
- In a large bowl, combine the soy sauce, ginger, sesame oil, garlic and red pepper flakes. Stir to mix well. Drizzle about 1 Tbsp. of the mix over each side of the tilapia and use your hands to rub the sauce proportionately over the fish and into the slashes.
- Add in the cabbage and green onions to the remaining sauce and toss to coat. Arrange the cabbage on a heat-proof plate which will fit inside your steamer and set the tilapia on the bed of cabbage. Put the plate in the top portion of a steamer; if the fish is a little too large for the steamer, trim the tail.
- Bring about 3 inches of water to a boil in the bottom of the steamer. When the water boils, set the steamer basket above and cover with the lid. Steam till the cabbage is tender and the fish is just opaque through the thickest part, 15 to 20 min.
- Transfer the fish and cabbage to a serving platter, sprinkle the toasted sesame seeds over and serve.
- This recipe yields 2 servings.
- Comments: About the best, and easiest, way to steam whole fish is in a bamboo steamer basket over a wok or possibly deep skillet. The steaming baskets are reasonably priced and often can be used with other pans you already have in your kitchen. The standard-sized bamboo steamer will hold a fish up to about 2 pounds. Some fish poachers can double as steamers for larger fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 131 | |
| Calories from Fat 79 | 60% |
| Total Fat 9.04g | 11% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1816mg | 76% |
| Potassium 300mg | 9% |
| Total Carbs 9.92g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.4g | 1% |
| Protein 4.64g | 7% |
