Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound chicken cutlets
- 1 jar salsa
- 3-4 tbsp. butter
- Pepper
- Lowfat sour cream
- Sliced black olives
- Rice
Инструкции
- Heat butter and pepper in frying pan. Trim cutlets and saute/fry in pan, turning occasionally till cooked throughout (10-15 min). Pour salsa into pan on top of chicken. Continue to simmer for about 15-20 min with a cover.
- While chicken is simmering, prepare rice. Serve chicken on a bed of rice. Top with lowfat sour cream and olives. Serves 3-4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 145 | 57% |
| Total Fat 16.37g | 20% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 132mg | 6% |
| Potassium 212mg | 6% |
| Total Carbs 0.01g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 25.43g | 41% |
