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Add a photoПорций: 4
Ингредиенты
- 12 ounce. lean grnd beef
- 1/2 c. salsa
- 1 egg
- 4 tbsp. minced green chilies
- 1 tbsp. unsweetened wheat germ
- 3/4 c. bread crumbs
Инструкции
- In a medium bowl, combine all ingredients. Shape into 4 equal patties. Tastes best when barbecued.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 136 | 46% |
| Total Fat 15.17g | 19% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.8g | |
| Cholesterol 104mg | 35% |
| Sodium 348mg | 14% |
| Potassium 424mg | 12% |
| Total Carbs 18.31g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.69g | 1% |
| Protein 20.89g | 33% |
