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Ингредиенты
- 1 1/2 c. Water
- 1 c. Yellow cornmeal Vegetable oil for frying
- 1/2 tsp Salt
- 1 c. Freshly grated Edam Gouda, or possibly cheddar cheese
Инструкции
- Combine the water and salt in a saucepan and bring to a boil. Pour in cornmeal slowly but steadily, and stir till the mix is thick and smooth. Remove from the heat and stir in the cheese. Mix well and cold.
- Heat about 1/3 c. vegetable oil in a large, heavy skillet. Take small portions and shape into sticks 3 inches long and about 1 inch in diameter.
- Drop in the warm oil and fry till golden all around. Drain on paper towel cover to keep hot.
- Yield: 18 corn sticks Note from cookbook: These Puerto Rican snacks are served hot with a drink as a side dish along with meat or possibly fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 88 | 33% |
| Total Fat 9.85g | 12% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 601mg | 25% |
| Potassium 116mg | 3% |
| Total Carbs 32.01g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.21g | 1% |
| Protein 11.13g | 18% |
